"Oh, ypure an ugly lady" thats what a stranger said ti me as i wandered around DC, lost in thought. Yesterday, I presented at our national conference. Today, I stared in a mirror and found every flaw. I looked at a picture of me from 2 days ago and wondered how i look the same, even after losing 30# and a complete lifestyle changed. I steeped myself in negativity. "Of course dating is going badly. Exercise more. Eat less. Dress differently. New hairstyle. Be more sexy. Tone down. Take up less space"
And then i got angry that i allowed a stranger to send me into this spiral. How i allowed a comment to devalue me.
Today, im emotional. I'm grieving. And when that happens, i seek something to control. My appearance. And sadly, I dont often meet myself with love. But i want to. So im going to try. Even though the words "Oh youre an ugly lady" echoes in my mind. But its not the vouce of a stranger. Its my voice.
And that I can control. Can change. #vegan#pretty#looks#change#slowandsteady#griefisokay#move#run
Last but not least...
When my Pastor John F. Hannah spoke at the beginning of the year that God was going to send me a team that genuinely wanted to help me bring His vision forward this year with #Dance4OurLives...ya'll it happened!!! I prayed and fasted for this team without even knowing who they would be...I am so honored and grateful that it was each of you! That you all were the ones God graced to walk with me in this! This vision was not mine but God's and for you all to be down from the beginning of the year to now...through the tests of faith and all in between lol💯 is the beautiful essence of what #Dance4OurLives is... #Community + #Vision + #Action = #Change *You all are the example set in human form of what this truly means*
We Did It!!! #MoreToCome#StayTuned#ThePowerofCommunity#ThePowerofUnity#ThePowerofDance
Meet Narisa. She is a Registered Nurse 👩🏼⚕️ who originally thought working for a skincare company was “beneath her”. .
See what she says.... 👇🏻
“It all started with a Facebook post I read that said ‘what would you do with an extra $500 a month?’ I rolled my eyes. You know I was skeptical, too. I didn’t really understand. I mean, how could a skincare business actually change someone’s life? BIZARE 🤪
But then I watched. I watched my friends work their Rodan + Fields business from their phone on their own terms and they were succeeding without me. I did my research and read the facts on the credibility of these Doctors, their products & their proven track record. Then I had FOMO. A whole lot of it 👀
I also had a lot of fears and concerns. I was scared & I doubted myself, just like with anything new and foreign. I thought ‘I what if I fail?’ ‘what if I can’t succeed?’, ‘what if others link lower of me?’ etc....🤷♀️. Then I realised I had two options. I could wonder ‘what if?’ For the rest of my life and never know, or I could be brave and try it because life’s too short. .
I tried it and I wanted to prove to myself that I could do anything I set my mind to. 💃🏻I can’t believe I’m saying this but, 1.5years into my R+F biz and I’ve DOUBLED 🌟 my nursing income!!! My incredible friends on my team are doing things they never thought possible, from living debt free, to paying off student loans, to paying for vacations, to giving back abundantly, to being able to stay at home with their kiddos, etc. .
So, I want to urge you to not let fears and others thoughts hold you back from your fullest potential. Ask yourself what if. I mean if I can, why can’t you? This is JUST the beginning💕. “ .
🙋🏼♀️I went for it and it’s changed my life. 👉🏻Narisa went for it and changed her life. 🤷♀️What if you went for it? .
I’d love to help you so please DM today 📥💌
*this is her unique story, for typical results refer to our IDS*. .
Nous vous l'annoncions en début de semaine : Talentéo sera présent au Salon du Handicap, Mardi 28 mai !⠀
Partenaire média mais également exposant, nous serons présents pour parler sensibilisation, recrutement, emploi et handicap !⠀
Stéphane Rivière, Président-Fondateur de Talentéo, animera une conférence autour de la marque employeur au côté de Blandine Thibault-Biacabe, DRH de L'Oréal Paris, Benoît Froment, Vice-président Ressources Humaines de CGI France et Laetitia DE MONTGOLFIER, Directrice des Ressources Humaines Amazon.fr⠀
Peut-on parler de marque employeur handicap ? La communication autour de la politique handicap de l'entreprise est-elle suffisante pour identifier et attirer des talents ?⠀
Rendez-vous Mardi 28 mai de 11h30 à 14h30 pour connaître la réponse !⠀
Et toute la journée sur notre stand P215 pour rencontrer Baptiste et Alexandre et Stéphane !⠀
Restez connecté(e)s 📲⠀
ntenu exclusif !⠀
#team#equipe#1ermai#work#travail#instagood#changement #instalike#change#innovation#motivation#handicap#vision#journeedutravail#journeedutravailleur #instagram#determination#talenteo #talent#talentshow
This might be one of the best ways I’ve ever seen my weight loss. Laid out right in front of my eyes. The shorts were from 2017. I wore them only a couple times because I was never comfortable in shorts but they were a 24. I was always between a 22/24. Last summer, I chose not to wear shorts but I did take them with me to Disney World in October. They were big on me because I had already started to lose a fair amount of weight. The jeans were purchased last week. A size 12! I can’t believe the difference!! I’m so freakin excited to see this! Swipe to see the shorts on me today! Major #NSV moment! .
#ww#wwonline #wwfreestyle #wwcommunity #wwsisterhood #wwfamily #wwig #wwigfamily #wwmichigan #wwinspiration #weightwatchers#health#healthandfitness #healthy #healthylifestyle #healthandwellness #wellness#exercise#fitness#fitnessjourney #workout#mindbodysoul#size12#size24#change
Lost your connection? Read on 👉 If you feel you have moved away from what brings you joy in life and have lost yourself to an unhealthy pattern. Know that connection is what will bring you back.
-Self or being
-Your physical body
-Take yourself into nature
-Spend time with whom you love
-Physical exercise and breathing techniques
DM me if you would like specifics regarding those topics.
Posted at: 2019-05-24 21:55:13
One of the personal habits I'm proudest of is stepping out of my comfort zone. This personal blog is yet another unfamiliar territory, putting yourself out there can be nerve wracking and scary but who isn't scared? I'm eager to see how it unfolds and contributes to the larger @instagram community
What personal habit are you proudest of?
One year ago today marks a turning point in my life. The start of something that left me broken for a very long time.
At the time I was made to feel worthless and humiliated every day. I was made to doubt my own sanity, told that I was imagining what I could see with my own eyes and made to feel that I was not good enough in so many horrible ways.
I closed the door. I stepped away. I focused on me. By doing that I have given myself space to heal.
One year later and so much has changed.
I found someone who loves me every day. Who appreciates, supports and encourages me to be the best person I can be.
I followed my dream and took a huge step to pursue my teaching career at the other side of the world.
I know that my voice means something and I am worthy of respect.
There are people in the world who will make you feel like you’re not good enough. There are people in the world who are cruel and selfish and will not care who they hurt to get what they want. Don’t be one of those people. Don’t let those sorts of people control you and make you feel like you are not enough.
Once someone plays around with your mental health it can take a long time to recover but it’s never too late to start a new story. The only way is up. .
Leg day again 😃 full of a cold but other than a bit snotty 🤧 energy was good and motivation was high so I got in there and got it done
Hack squats - felt good, desperate to get back to the weight I was at another 2.5kg increase but I want good quality reps, I knew the depth was questionable on a few so will keep working on this 😃
Paused leg press - the work of the devil 👿 I’m already 10 reps in at this point, I think I hang around a little to long at the top instead of getting into the next rep
DB Bulgarian Split Squats - 🤮 if it’s free I like to use the smith machine for my raised foot as the height is a little better for me as I’m a shortie 💁🏼♀️
I’ve had some great feedback that these videos have been helpful for technique and to give an indication of how hard you need to work.
If there’s anything specific you’d like to see let me know 👇🏼😃
@tjponlinebodycomp#tjp#teamjphysique#commit#transform#change#coach#onlinecoach#transformation #photoshoot#muscle#lean#strong#strength#shape#weights#weighttraining#girlswholift#strongnotskinny #fatloss
Posted at: 2019-05-24 21:47:25
Most women want a branded bag on their shoulder, fancy shoes or expensive hair treatments. 💁♀️
But how many people will actually spend a small fraction of money actually caring for their 𝐡𝐞𝐚𝐥𝐭𝐡? 🤔
Some people say that supplements are costly but don't think twice about splurging on expensive meals and luxury items.
To truly live a good life, 𝐡𝐞𝐚𝐥𝐭𝐡 𝐧𝐞𝐞𝐝𝐬 𝐨𝐮𝐫 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐧𝐞 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐲 and a 𝘱𝘳𝘪𝘷𝘪𝘭𝘦𝘨𝘦❗
Without health, any materialistic satisfaction is very momentary.
I am lucky to have realized this several years ago. Trust me, I too was very hesitant to embark on a 𝐭𝐫𝐮𝐞 𝐡𝐞𝐚𝐥𝐭𝐡 journey.
This picture is an expression of how I see it: my USANA supplements 𝐜𝐨𝐮𝐥𝐝 𝐧𝐞𝐯𝐞𝐫 𝐛𝐞 𝐜𝐨𝐦𝐩𝐚𝐫𝐞𝐝 to any Chanel or Cartier in the world.
Do you realize that your body will live longer than those expensive brands or materialistic items⁉️ Trust me, When you invest in your health today you are saving for your future.
"Prevention is cheaper than cure."
Ask me how you can life your best life.
Disease and illness DO NOT happen overnight, they take years of damage to eventually show signs and symptoms.
What are you waiting for when a few $ per day is all you need to invest into a 𝐭𝐫𝐮𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐥𝐢𝐟𝐞....?
Durante estos casi 6 meses del año, he tenido el placer de trabajar con un grupo de chicas y chicos en el Centro Cívico por la Paz de Heredia como facilitadora de un taller. En dicho recorrido descubrí que las y los adolescentes son la población con la que me gustaría trabajar de lleno.
~La adolescencia es una etapa que implica cambios biológicos internos y externos, es un reto para quien la está viviendo y para quienes lx rodean.~
Tips para disfrutar el proceso:
✳ Aceptar las emociones, hacerse amigx de ellas
✳ Apoyo por parte de familiares y amigxs
✳ Auto descubrir cada ámbito de sus vidas