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firstinfuel First In Fuel
firstinfuel
First In Fuel
Followers: 1546
Following: 1370
Freedom Through Structure. . At home, on the road, on duty, or on deployment this is how we stay Fit for Duty and Fueled for Life! .
firstinfuel First In Fuel @firstinnutrition co-founder, bagel lover, beach runner, Brazilian jiu jitsu practitioner, and occasional barbell bender @xjamathonx shows how he measures, manages, and finds balance, all while wearing the shortest shorts he can find.
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Snack: Protein cake to finish out my day strong! Vanilla protein powder mixed with crunchy peanut butter and topped with chocolate chips. Yummy way to end my day right on track 🙂
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#firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #snack
Likes: 15
Posted at: 2019-04-23 02:19:48
@firstinnutrition co-founder, bagel lover, beach runner, Brazilian jiu jitsu practitioner, and occasional barbell bender @xjamathonx shows how he measures, manages, and finds balance, all while wearing the shortest shorts he can find. . . Snack: Protein cake to finish out my day strong! Vanilla protein powder mixed with crunchy peanut butter and topped with chocolate chips. Yummy way to end my day right on track 🙂 . . . . . #firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #snack
firstinfuel First In Fuel @firstinnutrition co-founder, bagel lover, beach runner, Brazilian jiu jitsu practitioner, and occasional barbell bender @xjamathonx shows how he measures, manages, and finds balance, all while wearing the shortest shorts he can find.
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Dinner: Pasta for dinner tonight! Farfalle pasta, Mighty Spark ground turkey and air fried brussel sprouts topped with olive oil. Super busy days call for easy, tasty meals and this one was right on point! .
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#firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #dinner
Likes: 24
Posted at: 2019-04-22 23:37:01
@firstinnutrition co-founder, bagel lover, beach runner, Brazilian jiu jitsu practitioner, and occasional barbell bender @xjamathonx shows how he measures, manages, and finds balance, all while wearing the shortest shorts he can find. . . Dinner: Pasta for dinner tonight! Farfalle pasta, Mighty Spark ground turkey and air fried brussel sprouts topped with olive oil. Super busy days call for easy, tasty meals and this one was right on point! . . . . #firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #dinner
firstinfuel First In Fuel @firstinnutrition co-founder, food lover, beach runner, and lifter of heavy things @amfit7913 shows how she fuels her days with yummy eats while striving to empower other women through all things strength 😊
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Dessert: Greek yogurt bark! Plain Greek yogurt mixed with Splenda, chocolate chips and peach Cheerios, a little sugar free syrup on top. By far one of my favorite ways to end my day 🙂
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#firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #dinner
Likes: 17
Posted at: 2019-04-22 21:32:45
@firstinnutrition co-founder, food lover, beach runner, and lifter of heavy things @amfit7913 shows how she fuels her days with yummy eats while striving to empower other women through all things strength 😊 . . Dessert: Greek yogurt bark! Plain Greek yogurt mixed with Splenda, chocolate chips and peach Cheerios, a little sugar free syrup on top. By far one of my favorite ways to end my day 🙂 . . . . . #firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #dinner
firstinfuel First In Fuel @firstinnutrition co-founder, bagel lover, beach runner, Brazilian jiu jitsu practitioner, and occasional barbell bender @xjamathonx shows how he measures, manages, and finds balance, all while wearing the shortest shorts he can find.
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Snack: Greek yogurt mixed with Bowmar blueberry protein powder, fresh strawberries on the side. Simple, tasty and a great way to keep my day balanced! .
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#firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #snack
Likes: 17
Posted at: 2019-04-22 20:37:56
@firstinnutrition co-founder, bagel lover, beach runner, Brazilian jiu jitsu practitioner, and occasional barbell bender @xjamathonx shows how he measures, manages, and finds balance, all while wearing the shortest shorts he can find. . . Snack: Greek yogurt mixed with Bowmar blueberry protein powder, fresh strawberries on the side. Simple, tasty and a great way to keep my day balanced! . . . . . #firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #snack
firstinfuel First In Fuel @firstinnutrition co-founder, food lover, beach runner, and lifter of heavy things @amfit7913 shows how she fuels her days with yummy eats while striving to empower other women through all things strength 😊
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Dinner: Taco salad FTW tonight! Romaine lettuce topped with lean ground beef, mushrooms, Parmesan cheese and blue cheese dressing. This was AMAZING! I was craving a hamburger tonight so finding ways to recreate those flavors with this salad was the perfect choice 🙂
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#firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #dinner
Likes: 20
Posted at: 2019-04-22 18:05:43
@firstinnutrition co-founder, food lover, beach runner, and lifter of heavy things @amfit7913 shows how she fuels her days with yummy eats while striving to empower other women through all things strength 😊 . . Dinner: Taco salad FTW tonight! Romaine lettuce topped with lean ground beef, mushrooms, Parmesan cheese and blue cheese dressing. This was AMAZING! I was craving a hamburger tonight so finding ways to recreate those flavors with this salad was the perfect choice 🙂 . . . . . #firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #dinner
firstinfuel First In Fuel @firstinnutrition co-founder, bagel lover, beach runner, Brazilian jiu jitsu practitioner, and occasional barbell bender @xjamathonx shows how he measures, manages, and finds balance, all while wearing the shortest shorts he can find.
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Lunch: Chicken cheesesteak for lunch today! Sourdough bread topped with onions and peppers, grilled chicken strips and shredded cheddar cheese, pickle on the side. Craving these flavors today and made it happen in the most delicious way 🙂
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#firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #lunch
Likes: 19
Posted at: 2019-04-22 17:25:21
@firstinnutrition co-founder, bagel lover, beach runner, Brazilian jiu jitsu practitioner, and occasional barbell bender @xjamathonx shows how he measures, manages, and finds balance, all while wearing the shortest shorts he can find. . . Lunch: Chicken cheesesteak for lunch today! Sourdough bread topped with onions and peppers, grilled chicken strips and shredded cheddar cheese, pickle on the side. Craving these flavors today and made it happen in the most delicious way 🙂 . . . . . #firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #lunch
firstinfuel First In Fuel @firstinnutrition co-founder, food lover, beach runner, and lifter of heavy things @amfit7913 shows how she fuels her days with yummy eats while striving to empower other women through all things strength 😊
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Lunch: Giant plate of coleslaw mix fried up in a pan and topped with a whole egg and Bolthouse Farms cilantro avocado dressing. An easy, one-pan meal that keeps me perfectly on track for the day! .
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#firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #lunch
Likes: 23
Posted at: 2019-04-22 15:16:27
@firstinnutrition co-founder, food lover, beach runner, and lifter of heavy things @amfit7913 shows how she fuels her days with yummy eats while striving to empower other women through all things strength 😊 . . Lunch: Giant plate of coleslaw mix fried up in a pan and topped with a whole egg and Bolthouse Farms cilantro avocado dressing. An easy, one-pan meal that keeps me perfectly on track for the day! . . . . . #firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #lunch
firstinfuel First In Fuel @firstinnutrition co-founder, bagel lover, beach runner, Brazilian jiu jitsu practitioner, and occasional barbell bender @xjamathonx shows how he measures, manages, and finds balance, all while wearing the shortest shorts he can find.
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Breakfast: Eggs and _____... Eggs and whites seasoned, waffled and topped with Cabot sharp cheddar cheese and salsa verde. Perfectly simple and perfectly on plan for my day! .
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#firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #breakfast
Likes: 26
Posted at: 2019-04-22 14:11:38
@firstinnutrition co-founder, bagel lover, beach runner, Brazilian jiu jitsu practitioner, and occasional barbell bender @xjamathonx shows how he measures, manages, and finds balance, all while wearing the shortest shorts he can find. . . Breakfast: Eggs and _____... Eggs and whites seasoned, waffled and topped with Cabot sharp cheddar cheese and salsa verde. Perfectly simple and perfectly on plan for my day! . . . . . #firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #breakfast
firstinfuel First In Fuel @firstinnutrition co-founder, food lover, beach runner, and lifter of heavy things @amfit7913 shows how she fuels her days with yummy eats while striving to empower other women through all things strength 😊
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Breakfast: Protein waffles! Vanilla protein powder mixed with crunchy peanut butter, topped with low sugar strawberry jam and sugar free syrup. Pre-made breakfast helps keep busy days in check and waffles are one of my favorite ways to do that! .
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#firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #breakfast
Likes: 21
Posted at: 2019-04-22 12:16:57
@firstinnutrition co-founder, food lover, beach runner, and lifter of heavy things @amfit7913 shows how she fuels her days with yummy eats while striving to empower other women through all things strength 😊 . . Breakfast: Protein waffles! Vanilla protein powder mixed with crunchy peanut butter, topped with low sugar strawberry jam and sugar free syrup. Pre-made breakfast helps keep busy days in check and waffles are one of my favorite ways to do that! . . . . #firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #breakfast
firstinfuel First In Fuel @firstinnutrition co-founder, bagel lover, beach runner, Brazilian jiu jitsu practitioner, and occasional barbell bender @xjamathonx shows how he measures, manages, and finds balance, all while wearing the shortest shorts he can find.
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Snack: Bread pudding for dessert tonight! Maple French Toast English muffins mixed with 2% milk and egg whites baked up and topped with cinnamon. This was an amazing way to end my day! .
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#firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #snack
Likes: 47
Posted at: 2019-04-22 02:13:55
@firstinnutrition co-founder, bagel lover, beach runner, Brazilian jiu jitsu practitioner, and occasional barbell bender @xjamathonx shows how he measures, manages, and finds balance, all while wearing the shortest shorts he can find. . . Snack: Bread pudding for dessert tonight! Maple French Toast English muffins mixed with 2% milk and egg whites baked up and topped with cinnamon. This was an amazing way to end my day! . . . . . #firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #snack
firstinfuel First In Fuel @firstinnutrition coach, firefighter-medic, river rescuer, father, occasional strongman, slow runner, and lover of pick-up hoops, @adamgags shows how he measures and manages to move forward every day.
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My favorite dessert: Oikos Greek yogurt with Dymatize Elite xt banana nut powder, blueberries, blackberries, raspberries, dark chocolate chips, and kerrygold to zero out my day.
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#firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #fooddiary #macros #losingweight #fitnessfood #fatloss #flexibledieting #fitfam #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan  #fitfoodie #fitfood #trainforlife #dadbod #hunter #hunttoeat #hoopsforlife #fatherofgirls #outdaughtered
Likes: 27
Posted at: 2019-04-22 00:09:34
@firstinnutrition coach, firefighter-medic, river rescuer, father, occasional strongman, slow runner, and lover of pick-up hoops, @adamgags shows how he measures and manages to move forward every day. . . My favorite dessert: Oikos Greek yogurt with Dymatize Elite xt banana nut powder, blueberries, blackberries, raspberries, dark chocolate chips, and kerrygold to zero out my day. . . . . . #firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #fooddiary #macros #losingweight #fitnessfood #fatloss #flexibledieting #fitfam #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #fitfoodie #fitfood #trainforlife #dadbod #hunter #hunttoeat #hoopsforlife #fatherofgirls #outdaughtered
firstinfuel First In Fuel @firstinnutrition co-founder, bagel lover, beach runner, Brazilian jiu jitsu practitioner, and occasional barbell bender @xjamathonx shows how he measures, manages, and finds balance, all while wearing the shortest shorts he can find.
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Dinner: Greek pork tenderloin with a giant salad on the side made with butter lettuce, feta cheese, croutons and blue cheese dressing. Perfectly balanced way to keep my day moving and eat a delicious meal all at the same time! .
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#firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #dinner
Likes: 26
Posted at: 2019-04-21 23:58:04
@firstinnutrition co-founder, bagel lover, beach runner, Brazilian jiu jitsu practitioner, and occasional barbell bender @xjamathonx shows how he measures, manages, and finds balance, all while wearing the shortest shorts he can find. . . Dinner: Greek pork tenderloin with a giant salad on the side made with butter lettuce, feta cheese, croutons and blue cheese dressing. Perfectly balanced way to keep my day moving and eat a delicious meal all at the same time! . . . . . #firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #dinner

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