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Hashtag #contortiontraining Instagram contortiontraining hashtag, #contortiontraining meaning contortiontraining photos

contortiontraining The other kind of rear view mirror 💁🏼‍♀️🙋🏻‍♀️🍑👻

The other kind of rear view mirror 💁🏼‍♀️🙋🏻‍♀️🍑👻

3
8/19/2019
67
contortiontraining Love Alyssa determination! She has been practicing for 2 weeks now to get her feet on the floor with this back bend. Today she managed it. I only managed to get the one with 1 foot but you can see the progress she has been making and I couldn't be prouder 😊

#practicemakesperfect #kidstagram #childhoodunplugged  #kidswhodance #instatag #simplepleasures #instakids #fam #instalife #kidstagram #familyiseverything  #discoverunder5k #summerholidayideas #lifeofadancer #schoolholidayentertainment #acro #limbering #dancelife #contortiontraining #acrobatics #flexible #instagramanet #instadaily #gymnastics #flexibility #lifeofagymnast #only18summersmakethemcount  #walkertribesummerfun2019 #walkertribeuk

Love Alyssa determination! She has been practicing for 2 weeks now to get her feet on the floor with this back bend. Today she managed it. I only managed to get the one with 1 foot but you can see the progress she has been making and I couldn't be prouder 😊 #practicemakesperfect #kidstagram #childhoodunplugged  #kidswhodance #instatag #simplepleasures #instakids #fam #instalife #kidstagram #familyiseverything  #discoverunder5k #summerholidayideas #lifeofadancer #schoolholidayentertainment #acro #limbering #dancelife #contortiontraining #acrobatics #flexible #instagramanet #instadaily #gymnastics #flexibility #lifeofagymnast #only18summersmakethemcount  #walkertribesummerfun2019 #walkertribeuk

0
8/19/2019
6
contortiontraining Приключения обезьянки 😅😂 #contortion #contortionist #contortiontraining #flexible_people #flexiblegirl #flexibility #flexibilityposts_  #gym #gymnastics #rhythmicgymnastics #rhythmic #гимнастика #художественнаягимнастика #растяжка #шпагат #стретчинг

Приключения обезьянки 😅😂 #contortion #contortionist #contortiontraining #flexible_people #flexiblegirl #flexibility #flexibilityposts_ #gym #gymnastics #rhythmicgymnastics #rhythmic #гимнастика #художественнаягимнастика #растяжка #шпагат #стретчинг

0
8/19/2019
96
contortiontraining well yeah so basically i lost all of my back flexibility over the summer-💀
fun...
anyways, i‘ll try to get back to what i‘m used to i guess
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#bendthelimits #contortiontraining #contortion #contortionist #contortionism #contortionpose #contortionpost #contortionprogress #contortionprogress2019 #contortiontraining #contortiontrainingprogress #dancer #dance #ballet #bending #bend #backbend #backbending #backflexibility #backflexibilitytraining #flexibility #flexibilitytraining #bentinhalf #split #stretching #backstretching #stretch

still cant believe i was stupid enough to think that my flexibility will be just the same without stretching for like 2 months. 💀

well yeah so basically i lost all of my back flexibility over the summer-💀 fun... anyways, i‘ll try to get back to what i‘m used to i guess • #bendthelimits #contortiontraining #contortion #contortionist #contortionism #contortionpose #contortionpost #contortionprogress #contortionprogress2019 #contortiontraining #contortiontrainingprogress #dancer #dance #ballet #bending #bend #backbend #backbending #backflexibility #backflexibilitytraining #flexibility #flexibilitytraining #bentinhalf #split #stretching #backstretching #stretch still cant believe i was stupid enough to think that my flexibility will be just the same without stretching for like 2 months. 💀

3
8/19/2019
44
contortiontraining As my body changes I get less and less inpatient and find that I don’t criticize myself. Just giving myself the joy of moving and losing balance. Learning from each experience because it’s a gift 💝 🎶Rook1e

As my body changes I get less and less inpatient and find that I don’t criticize myself. Just giving myself the joy of moving and losing balance. Learning from each experience because it’s a gift 💝 🎶Rook1e

1
8/19/2019
32
contortiontraining Thank you @velocitydancewear for my new contortion outfit. This is my fave leotard from you so far. So comfortable I wanted to wear it all day.
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#velocitydancewear #velocityleotards #leotards #cheer #gymnastics #contortionist #contortiontraining #ambassador #velocity #handstand #flexibility #flexiblekids #thankyou #gifted #tumble

Thank you @velocitydancewear for my new contortion outfit. This is my fave leotard from you so far. So comfortable I wanted to wear it all day. . . . #velocitydancewear #velocityleotards #leotards #cheer #gymnastics #contortionist #contortiontraining #ambassador #velocity #handstand #flexibility #flexiblekids #thankyou #gifted #tumble

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8/19/2019
60
contortiontraining Let your dreams be your wings 😉❤️💋

Let your dreams be your wings 😉❤️💋

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8/19/2019
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contortiontraining 🙃

🙃

4
8/19/2019
68
contortiontraining Casual perfect middle splits thanks to @dani.winks contortion class last weekend! Always exciting to see some progress.
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#middlesplits #pancakesplits #splits #circuseverydamnday #aerialnation #contortion #contortiontraining #flexibility #yoga #cute

Casual perfect middle splits thanks to @dani.winks contortion class last weekend! Always exciting to see some progress. . . . . . #middlesplits #pancakesplits #splits #circuseverydamnday #aerialnation #contortion #contortiontraining #flexibility #yoga #cute

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8/19/2019
41
contortiontraining But how far can you really go? Hmmm not quite there yet 😁
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Been suffering from a bit of tendonitis the past few weeks so put off pole training completely for a bit. However, i had more time to focus on other conditioning drills 😊 
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#amylemon #backbendlove #backbend #backbendpractice #cheststand #strength #bendnotbreak #mondaymood #headtotoe #injury #mobility #conditioning #spinalhealth #posteriorchain #mondaymotivation #gainz  #flexibility #flexibilitytraining #flexibilitygoals #contortion #contortiontraining #contortionist #polewoman #polemotivation #poledancemotivation #poledanceinspiration #poledancelife

But how far can you really go? Hmmm not quite there yet 😁 - - Been suffering from a bit of tendonitis the past few weeks so put off pole training completely for a bit. However, i had more time to focus on other conditioning drills 😊 ________________________________ #amylemon #backbendlove #backbend #backbendpractice #cheststand #strength #bendnotbreak #mondaymood #headtotoe #injury #mobility #conditioning #spinalhealth #posteriorchain #mondaymotivation #gainz #flexibility #flexibilitytraining #flexibilitygoals #contortion #contortiontraining #contortionist #polewoman #polemotivation #poledancemotivation #poledanceinspiration #poledancelife

4
8/19/2019
130
contortiontraining Working on this @splits_whisperer drill and I LOVE it! Such a good way to activate my hips and upper back! • 
My full bridge to chin stand transition has never been consistent, so this so forcing me to train exactly what I need to work on. 
#contortion #contortiontraining #bridge #chinstand #contortiondrills  #circuseverydamnday #circusattorney #contortionistsofinstagram #minneapoliscircus

Working on this @splits_whisperer drill and I LOVE it! Such a good way to activate my hips and upper back! • My full bridge to chin stand transition has never been consistent, so this so forcing me to train exactly what I need to work on. #contortion #contortiontraining #bridge #chinstand #contortiondrills #circuseverydamnday #circusattorney #contortionistsofinstagram #minneapoliscircus

3
8/19/2019
18
contortiontraining Realized I didn’t elbowstand in ages! So here we go - that‘s from my last weekend in Shenzhen 😊 Was a super short trip with way too much travelling just for two days lol 😂 But I figured since I sacrificed beach holidays in Hainan and crazy food in Guangzhou for more study time in Yangshuo and of course wuality time with my awesome roommate... I‘d have to at least check ou one more city 😇 Was really fun but it sucked that we had lots of rain and constant walking in soaked shoes 🙈

#ninosbalancejourney #wannabecontortionist #shenzhen
#yoga #workout #gymmotivation #acrobatics #stretching #gymnastics #gym #gymnast #flexible #motivation #gymnastlife #dance #cheer #fitness #fitspo #getfit #circus #circuslife #circusworld #contortion #contortiontraining #handstand #handbalance #travelphotography

Realized I didn’t elbowstand in ages! So here we go - that‘s from my last weekend in Shenzhen 😊 Was a super short trip with way too much travelling just for two days lol 😂 But I figured since I sacrificed beach holidays in Hainan and crazy food in Guangzhou for more study time in Yangshuo and of course wuality time with my awesome roommate... I‘d have to at least check ou one more city 😇 Was really fun but it sucked that we had lots of rain and constant walking in soaked shoes 🙈 #ninosbalancejourney #wannabecontortionist #shenzhen #yoga #workout #gymmotivation #acrobatics #stretching #gymnastics #gym #gymnast #flexible #motivation #gymnastlife #dance #cheer #fitness #fitspo #getfit #circus #circuslife #circusworld #contortion #contortiontraining #handstand #handbalance #travelphotography

0
8/19/2019
42
contortiontraining A memo for your Monday: your fear of failing or looking silly is holding you back.

A memo for your Monday: your fear of failing or looking silly is holding you back.

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8/19/2019
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contortiontraining Mmkay soon enough this is gonna be my Before!💪🏻😤💪🏻
@ade_adedancesg .
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#stretch #elbowstand #contortiontraining #contortion #backbend #bendyback #deepstretch #flexibility #flexible #fitspo #adedancesg

Mmkay soon enough this is gonna be my Before!💪🏻😤💪🏻 @ade_adedancesg . . . . . #stretch #elbowstand #contortiontraining #contortion #backbend #bendyback #deepstretch #flexibility #flexible #fitspo #adedancesg

1
8/19/2019
22
contortiontraining Swipe left to see daily Hadith quotes ❤️❤️❤️❤️👆🏽👆🏽👆🏽
Please Share this to your friends & Families 
Follow @therealteachingsofmuhammad for more authentic Islamic posts & Videos  from genuine hadiths ❤️❤️
Please ignore these tags as they are chosen at random: 
#flexibilty #islam #selfcaresis
#flexibilitygoals #ramadan #hygiene  #vanails #flexible #acro 
#moderndance #atlnailtech #endodontics #dentistry #dentistrystudent #qadr #jilani #Qadri #backflexibility #balletlife #islamicquotes #dance #tapdance #contortiontraining

Swipe left to see daily Hadith quotes ❤️❤️❤️❤️👆🏽👆🏽👆🏽 Please Share this to your friends & Families Follow @therealteachingsofmuhammad for more authentic Islamic posts & Videos from genuine hadiths ❤️❤️ Please ignore these tags as they are chosen at random: #flexibilty #islam #selfcaresis #flexibilitygoals #ramadan #hygiene #vanails #flexible #acro #moderndance #atlnailtech #endodontics #dentistry #dentistrystudent #qadr #jilani #Qadri #backflexibility #balletlife #islamicquotes #dance #tapdance #contortiontraining

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8/19/2019
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contortiontraining 2018-2019 eu fiquei apaixonada por essa postura, parecia impossível, e em fevereiro consegui executar pela primeira vez, meu olho encheu de lágrima. Esse vídeo é de junho. O corpo humano é capaz de tanto.

#needlescale #needlescaleprogress #contortiontraining #yoga #dacingpose #kingdancerpose #natarajasana

2018-2019 eu fiquei apaixonada por essa postura, parecia impossível, e em fevereiro consegui executar pela primeira vez, meu olho encheu de lágrima. Esse vídeo é de junho. O corpo humano é capaz de tanto. #needlescale #needlescaleprogress #contortiontraining #yoga #dacingpose #kingdancerpose #natarajasana

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8/19/2019
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contortiontraining @amber._.tn and @tiffany_260 showing some amazing #duocontortion shapes! Love working with these girls!! They just keep improving!! Wow sooo bendy, bendy! 🤗 . .
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#duocontortion #contortion #contortionist #contortiontraining #contortion #bendy #flexible #flexability #youngtalents #coaching #fitnesscoaches #instagood #beautiful #photooftheday

@amber._.tn and @tiffany_260 showing some amazing #duocontortion shapes! Love working with these girls!! They just keep improving!! Wow sooo bendy, bendy! 🤗 . . . . #duocontortion #contortion #contortionist #contortiontraining #contortion #bendy #flexible #flexability #youngtalents #coaching #fitnesscoaches #instagood #beautiful #photooftheday

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8/19/2019
47
contortiontraining i filmed this AGES ago but when i tried to post it it was copyrighted then i completely forgot to change the audio and now i finally have! here you guys go! 🎉🙌🏻😉
@dot2dance @dazzle_distributors 
#dance #dancer #dancing #dancersofinstagram #flexible #flexibility #flexibilitytraining #flexibilitynation #bendy #contortion #contortionist #contortiontraining #contortionistofinstagram #rythmicgymnastics #handstand #handstandpractice #balance #strength #fitness #hometraining

i filmed this AGES ago but when i tried to post it it was copyrighted then i completely forgot to change the audio and now i finally have! here you guys go! 🎉🙌🏻😉 @dot2dance @dazzle_distributors #dance #dancer #dancing #dancersofinstagram #flexible #flexibility #flexibilitytraining #flexibilitynation #bendy #contortion #contortionist #contortiontraining #contortionistofinstagram #rythmicgymnastics #handstand #handstandpractice #balance #strength #fitness #hometraining

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8/19/2019
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contortiontraining Loving my time with a personal coach turn friend. ;). Thank you so much for the past few weeks!!! #SpondilolithesisAintGonnaStopMe #YesIHave4ScrewsInMyLowerBack. #BendingStartsFromMyL3andAbove .
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Let’s start stretching again!!!
#contortion #contortiontraining #stretch #flexible #flexi #flexibility #spondylolisthesis #postsurgery #3yearsaftersurgery  #IstillGotIt

Loving my time with a personal coach turn friend. ;). Thank you so much for the past few weeks!!! #SpondilolithesisAintGonnaStopMe #YesIHave4ScrewsInMyLowerBack. #BendingStartsFromMyL3andAbove . . . Let’s start stretching again!!! #contortion #contortiontraining #stretch #flexible #flexi #flexibility #spondylolisthesis #postsurgery #3yearsaftersurgery #IstillGotIt

3
8/19/2019
41
contortiontraining Haven’t trained in ages. Trying to get back into it, but I’ve lost a lot of flexibility already. #contortiontraining

Haven’t trained in ages. Trying to get back into it, but I’ve lost a lot of flexibility already. #contortiontraining

3
8/18/2019
84
contortiontraining JEN X  @ballerina.studio
September 2hrs Yoga Workshop
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Shoulder & Chest Opening
Sep 8, 22 (SUN) 10:00 - 12:00
Sep 12 (THU) 20:30 - 22:30
透過連串式子強化背部和核心肌群的力量,逐步伸展並打開肩部和胸椎,在避免頸椎和腰椎受壓的情況下,增加肩關節和胸椎的靈活性和柔軟度,進而練習各類更進階的後彎式子,使後彎弧度增加及動作變得穩定完美;適當伸展肩膊和胸椎,更可改善因肌肉過緊而引起的假性寒背和肩背痛問題
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Hip Opening & Leg Flexibility
Sep 8, 22 (SUN) 12:15 - 14:15
Sep 17 (TUE) 20:30 - 22:30
重點伸展並強化髖部及腿部肌肉,包括連結上下半身而影響後彎和一字馬的靈魂肌肉-髂腰肌、舒緩因站坐姿勢不正確而引起的多組腿部肌肉過緊、多角度訓練髖關節的穩定性和增加其運動幅度等等,提升髖部和腿部的控制能力,從而達致更佳的運動表現,更可減少受傷機會
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費用:
單人每堂 $360
二人同行或同時報兩堂 每堂$340
*小班教學,每班最多五名學生
*歡迎不同程度瑜伽練習者參加
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地點:
位於觀塘區 @ballerina.studio
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有興趣或有任何疑問
歡迎inbox或以Whatsapp查詢
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#hkfitnessgirl #hkyogagirl #hkyogi #hkyogaclass #hkyoga #hkyogateacher #hkyogainstructor #hongkongyoga #flexible #flexibilitytraining #contortionist #contortiontraining #hipopening #backbending #shoulderopener #chestopening #stretchinginstructor #stretchingclass #香港瑜伽 #瑜伽 #瑜伽導師 #伸展導師 #拉筋班 #拉筋 #瑜伽班 #觀塘瑜伽 #觀塘瑜伽班 #ヨガ

JEN X @ballerina.studio September 2hrs Yoga Workshop . Shoulder & Chest Opening Sep 8, 22 (SUN) 10:00 - 12:00 Sep 12 (THU) 20:30 - 22:30 透過連串式子強化背部和核心肌群的力量,逐步伸展並打開肩部和胸椎,在避免頸椎和腰椎受壓的情況下,增加肩關節和胸椎的靈活性和柔軟度,進而練習各類更進階的後彎式子,使後彎弧度增加及動作變得穩定完美;適當伸展肩膊和胸椎,更可改善因肌肉過緊而引起的假性寒背和肩背痛問題 . Hip Opening & Leg Flexibility Sep 8, 22 (SUN) 12:15 - 14:15 Sep 17 (TUE) 20:30 - 22:30 重點伸展並強化髖部及腿部肌肉,包括連結上下半身而影響後彎和一字馬的靈魂肌肉-髂腰肌、舒緩因站坐姿勢不正確而引起的多組腿部肌肉過緊、多角度訓練髖關節的穩定性和增加其運動幅度等等,提升髖部和腿部的控制能力,從而達致更佳的運動表現,更可減少受傷機會 . 費用: 單人每堂 $360 二人同行或同時報兩堂 每堂$340 *小班教學,每班最多五名學生 *歡迎不同程度瑜伽練習者參加 . 地點: 位於觀塘區 @ballerina.studio . 有興趣或有任何疑問 歡迎inbox或以Whatsapp查詢 . . . . . #hkfitnessgirl #hkyogagirl #hkyogi #hkyogaclass #hkyoga #hkyogateacher #hkyogainstructor #hongkongyoga #flexible #flexibilitytraining #contortionist #contortiontraining #hipopening #backbending #shoulderopener #chestopening #stretchinginstructor #stretchingclass #香港瑜伽 #瑜伽 #瑜伽導師 #伸展導師 #拉筋班 #拉筋 #瑜伽班 #觀塘瑜伽 #觀塘瑜伽班 #ヨガ

0
8/18/2019
22
contortiontraining Quizá n se note mucho el avance pues la primera foto es de hoy (agosto 2019) y la segunda de octubre 2018 
Los hombros tienen más fuerza y los codos están más cerrados, aunque esto en apariencia me abrió el arco, en poco tiempo lo voy a recuperar.

La cadera está más estable.

#contortion #contortiontraining #contortionistsofinstagram #mexico

Quizá n se note mucho el avance pues la primera foto es de hoy (agosto 2019) y la segunda de octubre 2018 Los hombros tienen más fuerza y los codos están más cerrados, aunque esto en apariencia me abrió el arco, en poco tiempo lo voy a recuperar. La cadera está más estable. #contortion #contortiontraining #contortionistsofinstagram #mexico

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8/18/2019
10
contortiontraining Thanks for having us in TABDC! Taking bookings for fall workshops, DM for info and bio. #bendytrainer #bendybacktraining #strengthtraining #contortiontraining #handstandtraining #handstandworkshops

Thanks for having us in TABDC! Taking bookings for fall workshops, DM for info and bio. #bendytrainer #bendybacktraining #strengthtraining #contortiontraining #handstandtraining #handstandworkshops

0
8/18/2019
39
contortiontraining I really wanted to post this picture although I know it isn't the best one. I'm proud of what I can do now, because I used to have a sedentary lifestyle, I mean, one year ago I never thought I would be able to do a backbend and... now I can.
Of course I want to improve it, but today I'm happy with this new achievement.
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#backbend #flexibility #flexible #circus #yogagirl #yoga #contortiontraining #stretching #yogajourney #bendy #aerialist #flexibilidad #arco

I really wanted to post this picture although I know it isn't the best one. I'm proud of what I can do now, because I used to have a sedentary lifestyle, I mean, one year ago I never thought I would be able to do a backbend and... now I can. Of course I want to improve it, but today I'm happy with this new achievement. . . . #backbend #flexibility #flexible #circus #yogagirl #yoga #contortiontraining #stretching #yogajourney #bendy #aerialist #flexibilidad #arco

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8/18/2019
23
contortiontraining You are the Universe experiencing itself ✨

You are the Universe experiencing itself ✨

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8/18/2019
41
contortiontraining 9月公開堂時間表
September Open Class Schedule
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由每星期一至兩次開始,養成恆常練習的良好習慣,讓身體長期處於最佳狀態💪Let's practice together!
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Deep Stretch
Sep 3, 10, 17, 24 (TUE) 19:30 - 20:30
Sep 5, 12, 19, 26 (THU) 19:30 - 20:30
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Shoulder & Chest Opening
Sep 8, 22 (SUN) 10:00 - 12:00
Sep 12 (THU) 20:30 - 22:30
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Hip Opening & Leg Flexibility
Sep 8, 22 (SUN) 12:15 - 14:15
Sep 17 (TUE) 20:30 - 22:30
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地點:
位於觀塘區 @ballerina.studio
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有興趣或有任何疑問
歡迎inbox或以Whatsapp查詢
*其餘時段可接受Private Class及其他合作模式
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#hkfitnessgirl #hkyogagirl #hkyogi #hkyogaclass #hkyoga #hkyogateacher #hkyogainstructor #hongkongyoga #flexible #flexibilitytraining #contortionist #contortiontraining #hipopening #backbending #shoulderopener #chestopening #stretchinginstructor #stretchingclass #香港瑜伽 #瑜伽 #瑜伽導師 #伸展導師 #拉筋班 #拉筋 #瑜伽班 #觀塘瑜伽 #觀塘瑜伽班 #ヨガ

9月公開堂時間表 September Open Class Schedule . 由每星期一至兩次開始,養成恆常練習的良好習慣,讓身體長期處於最佳狀態💪Let's practice together! . Deep Stretch Sep 3, 10, 17, 24 (TUE) 19:30 - 20:30 Sep 5, 12, 19, 26 (THU) 19:30 - 20:30 . Shoulder & Chest Opening Sep 8, 22 (SUN) 10:00 - 12:00 Sep 12 (THU) 20:30 - 22:30 . Hip Opening & Leg Flexibility Sep 8, 22 (SUN) 12:15 - 14:15 Sep 17 (TUE) 20:30 - 22:30 . 地點: 位於觀塘區 @ballerina.studio . 有興趣或有任何疑問 歡迎inbox或以Whatsapp查詢 *其餘時段可接受Private Class及其他合作模式 . . . . . #hkfitnessgirl #hkyogagirl #hkyogi #hkyogaclass #hkyoga #hkyogateacher #hkyogainstructor #hongkongyoga #flexible #flexibilitytraining #contortionist #contortiontraining #hipopening #backbending #shoulderopener #chestopening #stretchinginstructor #stretchingclass #香港瑜伽 #瑜伽 #瑜伽導師 #伸展導師 #拉筋班 #拉筋 #瑜伽班 #觀塘瑜伽 #觀塘瑜伽班 #ヨガ

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8/18/2019
19
contortiontraining The heat is giving me migraines but it’s too good to waste 🔥

The heat is giving me migraines but it’s too good to waste 🔥

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8/18/2019
47
contortiontraining Not bad for forever neglecting back flexibility lately and recovering from a minor back ouchie. Still working on opening the shoulders up.
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Question for my backbending friends: WHAT DO YOU DO WITH YOUR HAIR? Even when I have it in a ponytail I step on it with my hands and resort to a bun. 🤷🏻‍♀️
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#bendyoback #bendsoyoudontbreak #bendyback #flexibilitynation #flexiblitytraining #backbends #aerialistsofig #aerialnation #contortiontraining #notyoga #backbendlove #flexiblegirls #femalefitness #sundaybumday #circuseverydamnday

Not bad for forever neglecting back flexibility lately and recovering from a minor back ouchie. Still working on opening the shoulders up. • Question for my backbending friends: WHAT DO YOU DO WITH YOUR HAIR? Even when I have it in a ponytail I step on it with my hands and resort to a bun. 🤷🏻‍♀️ • • • • #bendyoback #bendsoyoudontbreak #bendyback #flexibilitynation #flexiblitytraining #backbends #aerialistsofig #aerialnation #contortiontraining #notyoga #backbendlove #flexiblegirls #femalefitness #sundaybumday #circuseverydamnday

9
8/18/2019
53
contortiontraining And this; lovely people is how our logo was born 😍🤸‍♀️
As most of you know, Lani the Carni was completely inspired by the passions and dreams of my three girls and the logo is no exception. Lani herself has circus arts aspirations and tirelessly practices acrobatics and contortion. I looked at this photo one day and thought yep, that is the logo. And here it is
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​#lanithecarni #logo #aussiebrand # #designer  #branding #brand #fashionkids #kidstyle #contortiontraining #cirquekids #circuskids #cirquegram #tweendancer #tweenballet #tween #dancemoms #dancemum #minigymnast #flexiblekids #sydneydance #melbournedance #brisbanedance #kidsofinstagram #thecoolkids #kidsforreal #kidsactivewear #kidsdancewear #quirkylikelani #dancefashion

And this; lovely people is how our logo was born 😍🤸‍♀️ As most of you know, Lani the Carni was completely inspired by the passions and dreams of my three girls and the logo is no exception. Lani herself has circus arts aspirations and tirelessly practices acrobatics and contortion. I looked at this photo one day and thought yep, that is the logo. And here it is ​. ​. ​. ​. ​. ​. ​. ​. ​. ​#lanithecarni #logo #aussiebrand # #designer  #branding #brand #fashionkids #kidstyle #contortiontraining #cirquekids #circuskids #cirquegram #tweendancer #tweenballet #tween #dancemoms #dancemum #minigymnast #flexiblekids #sydneydance #melbournedance #brisbanedance #kidsofinstagram #thecoolkids #kidsforreal #kidsactivewear #kidsdancewear #quirkylikelani #dancefashion

18
8/18/2019
52
contortiontraining Went to #contortion class at @dragonslairperformingarts today and did this thing for the first time. Also did a little elbowstand walkover and a supported chest stand. Yay me!

#circuseverydamnday #contortiontraining #backbend #bridge

Went to #contortion class at @dragonslairperformingarts today and did this thing for the first time. Also did a little elbowstand walkover and a supported chest stand. Yay me! #circuseverydamnday #contortiontraining #backbend #bridge

2
8/18/2019
34
contortiontraining 🔸️ #bendygeraldine
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¿Ya estiraste tu cuerpo hoy?
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No te amargues con tu propio fracaso ni se lo cargues a otro, acéptate ahora o seguirás justificándote como un niño, recuerda que cualquier momento es bueno para comenzar y que ninguno es tan terrible para claudicar.
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⚡NUNCA ES TARDE
⚡NADA ES IMPOSIBLE
⚡JAMAS TE RINDAS
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#rhytmic #rhytmics #rg #flexible #flexibledietinglifestyle #flexibilidade #flexi #flexible_people #flexibilityposts_ #flexible #flexibility #flexibilitytraining #flexible__people #contortion_post #contortion #contortionists #contortionistsofinstagram #thecontortionist #contortiontraining #contortionist #backbends #backbendlove #yogapracticenotyogaperfect #notyoga #fitnessgirl
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@icccontortion @contortion_yoga
@contortion_post @contortionfanpage
@contortionistvideos @flexshow17
@flexiblegirls @flexibilitynation
@flexibility.planet

🔸️ #bendygeraldine . . . . ¿Ya estiraste tu cuerpo hoy? . . . . No te amargues con tu propio fracaso ni se lo cargues a otro, acéptate ahora o seguirás justificándote como un niño, recuerda que cualquier momento es bueno para comenzar y que ninguno es tan terrible para claudicar. . . . . ⚡NUNCA ES TARDE ⚡NADA ES IMPOSIBLE ⚡JAMAS TE RINDAS . . . . . . . . . . . #rhytmic #rhytmics #rg #flexible #flexibledietinglifestyle #flexibilidade #flexi #flexible_people #flexibilityposts_ #flexible #flexibility #flexibilitytraining #flexible__people #contortion_post #contortion #contortionists #contortionistsofinstagram #thecontortionist #contortiontraining #contortionist #backbends #backbendlove #yogapracticenotyogaperfect #notyoga #fitnessgirl . . . . . @icccontortion @contortion_yoga @contortion_post @contortionfanpage @contortionistvideos @flexshow17 @flexiblegirls @flexibilitynation @flexibility.planet

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8/18/2019
86
contortiontraining We've started playing with sequencing in Advanced Stretch class!! This was just a quick and easy using some basic skills everyone has been working on. We thread it together to some music and it looks pretty dang good! Super proud of these gals for working hard and letting me throw new stuff at them. #circuslife #circus #circuseverydamnday #circuscentersf #circusarts #sfcircuscenter #circusfun #sfcircus #sfcirque #sanfranciscocircus #sanfrancisco 
#contortion #contortionist #clowntortionist #contortionlife #contortiontraining #stretch #stretcheveryday #flexibility #flexibilitytraining #flexibilitycoach #flexibilityteacher #contortionteacher #notyoga #stretchclass #flexibilityclass #advancedstretch #advancedstretchclass

We've started playing with sequencing in Advanced Stretch class!! This was just a quick and easy using some basic skills everyone has been working on. We thread it together to some music and it looks pretty dang good! Super proud of these gals for working hard and letting me throw new stuff at them. #circuslife #circus #circuseverydamnday #circuscentersf #circusarts #sfcircuscenter #circusfun #sfcircus #sfcirque #sanfranciscocircus #sanfrancisco #contortion #contortionist #clowntortionist #contortionlife #contortiontraining #stretch #stretcheveryday #flexibility #flexibilitytraining #flexibilitycoach #flexibilityteacher #contortionteacher #notyoga #stretchclass #flexibilityclass #advancedstretch #advancedstretchclass

3
8/18/2019
53
contortiontraining 🔸️ #bendygeraldine
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¿Ya estiraste tu cuerpo hoy?
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No te amargues con tu propio fracaso ni se lo cargues a otro, acéptate ahora o seguirás justificándote como un niño, recuerda que cualquier momento es bueno para comenzar y que ninguno es tan terrible para claudicar.
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⚡NUNCA ES TARDE
⚡NADA ES IMPOSIBLE
⚡JAMAS TE RINDAS
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#rhytmic #rhytmics #rg #flexible #flexibledietinglifestyle #flexibilidade #flexi #flexible_people #flexibilityposts_ #flexible #flexibility #flexibilitytraining #flexible__people #contortion_post #contortion #contortionists #contortionistsofinstagram #thecontortionist #contortiontraining #contortionist #backbends #backbendlove #yogapracticenotyogaperfect #notyoga #fitnessgirl
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@icccontortion @contortion_yoga
@contortion_post @contortionfanpage
@contortionistvideos @flexshow17
@flexiblegirls @flexibilitynation
@flexibility.planet

🔸️ #bendygeraldine . . . . ¿Ya estiraste tu cuerpo hoy? . . . . No te amargues con tu propio fracaso ni se lo cargues a otro, acéptate ahora o seguirás justificándote como un niño, recuerda que cualquier momento es bueno para comenzar y que ninguno es tan terrible para claudicar. . . . . ⚡NUNCA ES TARDE ⚡NADA ES IMPOSIBLE ⚡JAMAS TE RINDAS . . . . . . . . . . . #rhytmic #rhytmics #rg #flexible #flexibledietinglifestyle #flexibilidade #flexi #flexible_people #flexibilityposts_ #flexible #flexibility #flexibilitytraining #flexible__people #contortion_post #contortion #contortionists #contortionistsofinstagram #thecontortionist #contortiontraining #contortionist #backbends #backbendlove #yogapracticenotyogaperfect #notyoga #fitnessgirl . . . . . @icccontortion @contortion_yoga @contortion_post @contortionfanpage @contortionistvideos @flexshow17 @flexiblegirls @flexibilitynation @flexibility.planet

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8/18/2019
100
contortiontraining #weeklyneedle Made it to the end! This challenge was really good for me. It helped me learn more about my body and it’s limitations. It taught me to be patient with myself and to not focus on other peoples progress and understand that everyone progresses differently. Midway through this challenge I hurt my back practicing my #needlescale. So I had to find other shapes that was better for my body. Im glad I did. My needlescale on the Lyra amazes me and I’m proud of it. My needle in a cheststand totally surprised me. So a huge thank you to @felicitybambidoll for hosting this challenge ♥️ .
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#progressnotperfection #progress #flexy #flexibility #contortion #contortiontraining #bendy #bendyjerk #lyra #cheststand #floorshapes #strongissexy #strongwomen #aerialist #poledancer #girlswithmuscle #fitchicks

#weeklyneedle Made it to the end! This challenge was really good for me. It helped me learn more about my body and it’s limitations. It taught me to be patient with myself and to not focus on other peoples progress and understand that everyone progresses differently. Midway through this challenge I hurt my back practicing my #needlescale. So I had to find other shapes that was better for my body. Im glad I did. My needlescale on the Lyra amazes me and I’m proud of it. My needle in a cheststand totally surprised me. So a huge thank you to @felicitybambidoll for hosting this challenge ♥️ . . #progressnotperfection #progress #flexy #flexibility #contortion #contortiontraining #bendy #bendyjerk #lyra #cheststand #floorshapes #strongissexy #strongwomen #aerialist #poledancer #girlswithmuscle #fitchicks

0
8/18/2019
43
contortiontraining After 10 days of hiking and traveling in the car 11 hours each way across Canada from Victoria to banff and back to Seattle it felt good to stretch again. This may look like other videos I’ve posted but what you don’t see is the fraction of an inch further I went and the new neck crack I felt 😍 i always know when my coach is proud when I get the leg pat lol
• (please don’t tag your friend to try this on you this is my coach of several years who’s been contorting since 8 and teaching for 40 years there’s a lot happening here not just pushing me forward) #benddontbreak

After 10 days of hiking and traveling in the car 11 hours each way across Canada from Victoria to banff and back to Seattle it felt good to stretch again. This may look like other videos I’ve posted but what you don’t see is the fraction of an inch further I went and the new neck crack I felt 😍 i always know when my coach is proud when I get the leg pat lol • (please don’t tag your friend to try this on you this is my coach of several years who’s been contorting since 8 and teaching for 40 years there’s a lot happening here not just pushing me forward) #benddontbreak

27
8/18/2019
340
contortiontraining I haven't gone into a full monty since I first learned it about 2 years ago. I learned it, hated it, decided to never do it again. But I've grown since then and I don't hate it anymore. .

Thank you @suspendedanimationaerials for helping me revisit the full monty and start becoming friends with it. . **Disclaimer: do not try on your own without working with a coach first**
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#aerialist  #aerialistofinstagram #aerialistofig #aerialgirl  #aerialsilks  #aerial #aerials #flexibilitytraining #flexibility #bendy #contortiontraining #contortion #lyra #aeriallyra #aerialhoop  #aerialhooptricks #circuslife #circuseverydamnday #circus #cirquegram #Indiana  #indianapolis #indy #cirqueindy  #fitgirls #fitness #fitspo #beastlybuilt

I haven't gone into a full monty since I first learned it about 2 years ago. I learned it, hated it, decided to never do it again. But I've grown since then and I don't hate it anymore. . Thank you @suspendedanimationaerials for helping me revisit the full monty and start becoming friends with it. . **Disclaimer: do not try on your own without working with a coach first** . . . . #aerialist  #aerialistofinstagram #aerialistofig #aerialgirl #aerialsilks  #aerial #aerials #flexibilitytraining #flexibility #bendy #contortiontraining #contortion #lyra #aeriallyra #aerialhoop #aerialhooptricks #circuslife #circuseverydamnday #circus #cirquegram #Indiana #indianapolis #indy #cirqueindy #fitgirls #fitness #fitspo #beastlybuilt

10
8/18/2019
164
contortiontraining Little bit of handstand Mexican conditioning @buzzgym_oxford my second home ❤️ #practicewhatyoupreach #handstands #contortiontraining

Little bit of handstand Mexican conditioning @buzzgym_oxford my second home ❤️ #practicewhatyoupreach #handstands #contortiontraining

7
8/18/2019
191
contortiontraining Feeling so grateful today ✨🧘🏻‍♀️ #selfiesunday

Feeling so grateful today ✨🧘🏻‍♀️ #selfiesunday

8
8/18/2019
94
contortiontraining Cotortion feeling like stretching 😝#stretching #dancer #contortionist #contortiontraining

Cotortion feeling like stretching 😝#stretching #dancer #contortionist #contortiontraining

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8/18/2019
27