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Hashtag #flex Instagram flex hashtag, #flex meaning flex photos

flex This is just another cheesy at the gym selfie on #shoulderday. Or is it!? I have found throughout this journey called life there are times to be serious, times to sad, or times to simply have fun in life. Sure we can all agree I’m sure that we would much rather have the later throughout life and continue to have that in our lives. That’s why I do what I do in the gym and do not plan on stopping any time soon. 
There will come a time in which you will be okay being silly, goofy, and carefree no matter who is around. I didn’t care what anyone thought about me taking that mirror selfie. I cared about what I was doing for myself and that is fairly simple. I was continuing to work on the insecurity that we all face of NOT CARING WHAT ANYONE THOUGHT! I am doing me and I can’t wait for this new account to take off like my last one and continue to bring you guys a different perspective. 
Last note: IT IS OKAY TO HAVE TO START OVER. THIS ACCOUNT IS A PRIME EXAMPLE OF THAT. MY VIEWS HAVE NOT AND WILL NOT CHANGE ON WHAT I WILL BE PREACHING! 
Much love to all of you always. Much love. •
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#iam1stphorm #legionofboom #1stphorm #1stphormathletesearch
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#instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle •

This is just another cheesy at the gym selfie on #shoulderday. Or is it!? I have found throughout this journey called life there are times to be serious, times to sad, or times to simply have fun in life. Sure we can all agree I’m sure that we would much rather have the later throughout life and continue to have that in our lives. That’s why I do what I do in the gym and do not plan on stopping any time soon. There will come a time in which you will be okay being silly, goofy, and carefree no matter who is around. I didn’t care what anyone thought about me taking that mirror selfie. I cared about what I was doing for myself and that is fairly simple. I was continuing to work on the insecurity that we all face of NOT CARING WHAT ANYONE THOUGHT! I am doing me and I can’t wait for this new account to take off like my last one and continue to bring you guys a different perspective. Last note: IT IS OKAY TO HAVE TO START OVER. THIS ACCOUNT IS A PRIME EXAMPLE OF THAT. MY VIEWS HAVE NOT AND WILL NOT CHANGE ON WHAT I WILL BE PREACHING! Much love to all of you always. Much love. • • • • #iam1stphorm #legionofboom #1stphorm #1stphormathletesearch • • • • #instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle

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8/23/2019
1
flex @edleonparis @tpullfit @phitlossopher 
GO FOLLOW @savageingym 
𝕊ℍ𝕆ℙ @ 𝚆𝚆𝚆.𝚂𝙰𝚅𝙰𝙶𝙴𝙸𝙽𝙶𝚈𝙼.𝙲𝙾𝙼 🔗 𝕀ℕ 𝗕𝗜𝗢.
🅛🅘🅚🅔|🅢🅗🅐🅡🅔|🅢🅤🅑🅢🅒🅡🅘🅑🅔
ᗴᑎTᗴᖇ ᑕOᗪᗴ:sᴀᴠᴀɢᴇ18 
ᖴOᖇ 20% Oᖴᖴ ᑕᗩᖇT
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌👇 ➡https://www.instagram.com/savageingym/
➡https://www.instagram.com/edleonparis/ 
𝐘𝐎𝐔𝐓𝐔𝐁𝐄👇 ➡️https://www.youtube.com/channel/UCU8KHZRElBIkz7ipjZx8eSA
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊👇 ➡https://www.facebook.com/savageingym/
𝐓𝐖𝐈𝐓𝐓𝐄𝐑👇 ➡https://twitter.com/savageingym?s=09 🅆🅆🅆.🅂🄰🅅🄰🄶🄴🄸🄽🄶🅈🄼.🄲🄾🄼 #savageingym #fitnessmotivation #gymrat #oldschoolbodybuilding #marvel #fitspo #happy #viral #wellness #instagood #healthyvibes #flex #summertime #lifestyle #muscles #feelgood #dallas #texas #austin #south #fitnessindustry #fitness #apparel #gymgear #iphone #viralvideo #photography

@edleonparis @tpullfit @phitlossopher GO FOLLOW @savageingym 𝕊ℍ𝕆ℙ @ 𝚆𝚆𝚆.𝚂𝙰𝚅𝙰𝙶𝙴𝙸𝙽𝙶𝚈𝙼.𝙲𝙾𝙼 🔗 𝕀ℕ 𝗕𝗜𝗢. 🅛🅘🅚🅔|🅢🅗🅐🅡🅔|🅢🅤🅑🅢🅒🅡🅘🅑🅔 ᗴᑎTᗴᖇ ᑕOᗪᗴ:sᴀᴠᴀɢᴇ18 ᖴOᖇ 20% Oᖴᖴ ᑕᗩᖇT 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌👇 ➡https://www.instagram.com/savageingym/ ➡https://www.instagram.com/edleonparis/ 𝐘𝐎𝐔𝐓𝐔𝐁𝐄👇 ➡️https://www.youtube.com/channel/UCU8KHZRElBIkz7ipjZx8eSA 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊👇 ➡https://www.facebook.com/savageingym/ 𝐓𝐖𝐈𝐓𝐓𝐄𝐑👇 ➡https://twitter.com/savageingym?s=09 🅆🅆🅆.🅂🄰🅅🄰🄶🄴🄸🄽🄶🅈🄼.🄲🄾🄼 #savageingym #fitnessmotivation #gymrat #oldschoolbodybuilding #marvel #fitspo #happy #viral #wellness #instagood #healthyvibes #flex #summertime #lifestyle #muscles #feelgood #dallas #texas #austin #south #fitnessindustry #fitness #apparel #gymgear #iphone #viralvideo #photography

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8/23/2019
6
flex The weekend is here and I can already sense that my summer break has unfortunately come to an end. However, I’m finally back in Orlando and I’m happy that I’m now able to settle back into my usual routine. It feels so good to be back to consistently killing it at the gym. Having a routine that you follow and look forward to each day will definitely help you to stay focused, motivated, and more efficient throughout your day.
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Fall semester is right around the corner and I’m really excited to start making gains both physically and mentally lol. I can’t wait to see what this semester has in store for me. 💪🏽😁 —
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#summerisover #friday #fallsemester #outside #muscle #gainz #flex #bicep #fitness #ucf #fitfam #routine #focus #dedication #lifestyle #jednorth #gymlife #inspiration #grind #fit #motivation

The weekend is here and I can already sense that my summer break has unfortunately come to an end. However, I’m finally back in Orlando and I’m happy that I’m now able to settle back into my usual routine. It feels so good to be back to consistently killing it at the gym. Having a routine that you follow and look forward to each day will definitely help you to stay focused, motivated, and more efficient throughout your day. — Fall semester is right around the corner and I’m really excited to start making gains both physically and mentally lol. I can’t wait to see what this semester has in store for me. 💪🏽😁 — — #summerisover #friday #fallsemester #outside #muscle #gainz #flex #bicep #fitness #ucf #fitfam #routine #focus #dedication #lifestyle #jednorth #gymlife #inspiration #grind #fit #motivation

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8/23/2019
4
flex #flexfriday
This sticker is more than a fashion statement (because these awesome designs are just so cute! 😆) This sticker, is my step 3. My DFT, with my capsules and lifestyle mix, deliver premium grade nutrition to my body, fueling my body for the day ahead, relieving generalized headaches and discomforts, provides mental clarity, digestive support, and help me get a better night's sleep at the end of the day. 
#happyfriday #flexwithme #happy #happylife #friday #friyay #flex #smile #weekend #weekendvibes #momlife #mommy #thriving #thriveexperience #thrivelife #thrivingmama #energy #stickers #lovelife #tranquility #bodyfuel #blonde #life

#flexfriday This sticker is more than a fashion statement (because these awesome designs are just so cute! 😆) This sticker, is my step 3. My DFT, with my capsules and lifestyle mix, deliver premium grade nutrition to my body, fueling my body for the day ahead, relieving generalized headaches and discomforts, provides mental clarity, digestive support, and help me get a better night's sleep at the end of the day. #happyfriday #flexwithme #happy #happylife #friday #friyay #flex #smile #weekend #weekendvibes #momlife #mommy #thriving #thriveexperience #thrivelife #thrivingmama #energy #stickers #lovelife #tranquility #bodyfuel #blonde #life

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8/23/2019
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flex @anthbailes my #flex #Friday for you! Scoop of #atomic bomb and s81t got real!  #maxxmusclearmy #athlete 
Head to my bio, click the link and buy atomic bomb, you can thank me later!!

@anthbailes my #flex #Friday for you! Scoop of #atomic bomb and s81t got real! #maxxmusclearmy #athlete Head to my bio, click the link and buy atomic bomb, you can thank me later!!

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8/23/2019
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flex #flex and #flashbackfriday off-season photoshoot. Can’t stay shredded all year round. Love your body 24/7 365 and be comfortable with just being you 
xo-April ❤️❤️
#offseasonlook #mebeingme #selflove #fitness #figure #ifbb #bevsgym

#flex and #flashbackfriday off-season photoshoot. Can’t stay shredded all year round. Love your body 24/7 365 and be comfortable with just being you xo-April ❤️❤️ #offseasonlook #mebeingme #selflove #fitness #figure #ifbb #bevsgym

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8/23/2019
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flex I’m always flexing, why she always texting me? #flex #rap #trap #worldstar #unsignedartist #trapmusic #song #mixtape #beats #fashion #hiphop #hiphopculture #rap #rapper #producer

I’m always flexing, why she always texting me? #flex #rap #trap #worldstar #unsignedartist #trapmusic #song #mixtape #beats #fashion #hiphop #hiphopculture #rap #rapper #producer

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8/23/2019
4
flex Coé rapaziada, como todo mundo, eu também tenho um sonho, seguir carreira na musica e ajudar minha família, esse é meu novo lançamento, espero que gostem e em breve ta no spotify...
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#musica #trapmusic #trapbrasil #jovemdex #groupie #hyped #hype #swag #like4like #beat #raffamoreira #squaremob #swag #grillz #ice #memetrap #novotrap #previa
#trap #trapmusic #memetrap #trapmeme #squaremob #sauce #flex #balada #gucci #raffamoreira #like4likes #sdv #hype #ice #prod #trapper #plug #lean

Coé rapaziada, como todo mundo, eu também tenho um sonho, seguir carreira na musica e ajudar minha família, esse é meu novo lançamento, espero que gostem e em breve ta no spotify... . . . . . . . . . . #musica #trapmusic #trapbrasil #jovemdex #groupie #hyped #hype #swag #like4like #beat #raffamoreira #squaremob #swag #grillz #ice #memetrap #novotrap #previa #trap #trapmusic #memetrap #trapmeme #squaremob #sauce #flex #balada #gucci #raffamoreira #like4likes #sdv #hype #ice #prod #trapper #plug #lean

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8/23/2019
8
flex #FlexFriday
I’ve you’ve haven’t been catching up on my IG stories, here’s the long story short: I dropped a 70 lb kettlebell on my left arm. Miraculously, I walked away from it only with this gnarly looking bruise. I’m counting my lucky stars because it really could’ve been so much worse.
Hopefully, this will be the first and only time I’ll ever get a kettlebell related injury.
#yoga #yogi #yogateacher #yogapractice #workout #kettlebell #fitness #strength #balance #flexibility #offthemat #practice #flex #kettlebells #strengthtraining #nopainnogain #peace #om #namaste

#FlexFriday I’ve you’ve haven’t been catching up on my IG stories, here’s the long story short: I dropped a 70 lb kettlebell on my left arm. Miraculously, I walked away from it only with this gnarly looking bruise. I’m counting my lucky stars because it really could’ve been so much worse. Hopefully, this will be the first and only time I’ll ever get a kettlebell related injury. #yoga #yogi #yogateacher #yogapractice #workout #kettlebell #fitness #strength #balance #flexibility #offthemat #practice #flex #kettlebells #strengthtraining #nopainnogain #peace #om #namaste

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8/23/2019
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flex They call me Eden cause my money look like a garden 💶💴💵 #prettygirlwiththebigboybands -
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#garden #gardenofeden #Teenvogue #Vogue #Flex #Money #Pose #yktv #Vibes #smile #reasonclothing #tracksuit

They call me Eden cause my money look like a garden 💶💴💵 #prettygirlwiththebigboybands - - - - - - #garden #gardenofeden #Teenvogue #Vogue #Flex #Money #Pose #yktv #Vibes #smile #reasonclothing #tracksuit

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8/23/2019
8
flex Happy happy Friday💜💛

Happy happy Friday💜💛

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8/23/2019
5
flex #눈물의FLEX
글쎄, 한알에 3000원 넘는 딤섬 몇알과 3만원하는 크런치한 민물새우 볶음밥을 꼼꼼히 곱씹어보려 했건만 20분만에 식사 끝내버린 우리, 후다닥 나가버릴 수 밖엔😂
하지만 요새 홍콩 젊은이들, 외국인들이 즐겨 찾는다는 모던 딤섬바답게 세련된 딤섬들이 즐비했다. 특히 단단 샤롱빠오!! 피 안에 분명 탄탄면 한사바리가 느껴진다! 창의력 넘치는 딤섬을 맛볼 수 있는 곳🥂

#눈물의FLEX 글쎄, 한알에 3000원 넘는 딤섬 몇알과 3만원하는 크런치한 민물새우 볶음밥을 꼼꼼히 곱씹어보려 했건만 20분만에 식사 끝내버린 우리, 후다닥 나가버릴 수 밖엔😂 하지만 요새 홍콩 젊은이들, 외국인들이 즐겨 찾는다는 모던 딤섬바답게 세련된 딤섬들이 즐비했다. 특히 단단 샤롱빠오!! 피 안에 분명 탄탄면 한사바리가 느껴진다! 창의력 넘치는 딤섬을 맛볼 수 있는 곳🥂

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8/23/2019
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flex PUSHING LIMITS. 
My arms felt like they wanted to explode.
5mins work - 1min rest between each station for team training! 
Max effort on;
Air bike
Weighted V-sits
Assault runner
Military Press
Ski erg x 3
#upperbody #arms #teamtraining #gym #trainers #pt

PUSHING LIMITS. My arms felt like they wanted to explode. 5mins work - 1min rest between each station for team training! Max effort on; Air bike Weighted V-sits Assault runner Military Press Ski erg x 3 #upperbody #arms #teamtraining #gym #trainers #pt

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8/23/2019
4
flex Had to take my quality down a notch so the basic boys can understand what I’m getting at 🤷🏻‍♂️
••••••••••••••••••••••••••••••••••••••••••••••
#powerlifting #powerliftingmemes #powerliftingwomen #powerliftingmotivation #crossfit #crossfitgames #gym #gymmemes #gymfails #olympiclifting #weightlifting #weightliftingmemes #olympicweightlifting #usapl #usaw #olympics2020 #squats #bench #deadlift #cleanandjerk #snatch #bodybuilding #memes #memesdaily #dankmemes #flex #gains #girlswholift #dbz #supersayian

Had to take my quality down a notch so the basic boys can understand what I’m getting at 🤷🏻‍♂️ •••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerliftingmemes #powerliftingwomen #powerliftingmotivation #crossfit #crossfitgames #gym #gymmemes #gymfails #olympiclifting #weightlifting #weightliftingmemes #olympicweightlifting #usapl #usaw #olympics2020 #squats #bench #deadlift #cleanandjerk #snatch #bodybuilding #memes #memesdaily #dankmemes #flex #gains #girlswholift #dbz #supersayian

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8/23/2019
9
flex Less than 3 weeks... 19 Days... the worse i feel the better I look and wow do I feel awful. Let’s make every day count 🙏🏽🥇⭕️
Stay Strong You Guys 🔥💪🏽
⚫️🔴⚪️⚫️🔴⚪️⚫️🔴⚪️⚫️🔴⚪️⚫️
‘Luis15’ @Omnicompression Gear 🔥🔥
‘T20Lestrada’ @Redcon1 Savings 🔥🔥
⚫️🔴⚪️⚫️🔴⚪️⚫️🔴⚪️⚫️🔴⚪️⚫️
#npc #ifbb #uspa #bodybuilding #bodybuilder #mensphysique #classicphysique #powerlifting #powerlift #scnpc #bodybuildingmotivation #gym #fitness #aesthetics #nutrition #muscle #motivation #health #flex #athlete #fitnessmotivation #fitspo #Tieroperator #Redcon1 #omnicompression #teamhobbs #TeamEstrada #flexfriday

Less than 3 weeks... 19 Days... the worse i feel the better I look and wow do I feel awful. Let’s make every day count 🙏🏽🥇⭕️ Stay Strong You Guys 🔥💪🏽 ⚫️🔴⚪️⚫️🔴⚪️⚫️🔴⚪️⚫️🔴⚪️⚫️ ‘Luis15’ @Omnicompression Gear 🔥🔥 ‘T20Lestrada’ @Redcon1 Savings 🔥🔥 ⚫️🔴⚪️⚫️🔴⚪️⚫️🔴⚪️⚫️🔴⚪️⚫️ #npc #ifbb #uspa #bodybuilding #bodybuilder #mensphysique #classicphysique #powerlifting #powerlift #scnpc #bodybuildingmotivation #gym #fitness #aesthetics #nutrition #muscle #motivation #health #flex #athlete #fitnessmotivation #fitspo #Tieroperator #Redcon1 #omnicompression #teamhobbs #TeamEstrada #flexfriday

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8/23/2019
15
flex Working the ole sticks 💪  It’s a great thing having BOD traveling!! Beast arms with @sagithebeast !! 💯💪❤️👊👅🔥 Supersets.  3x10 concentrated curls.  Tricep extensions 3x10.  3x10 hammer curls.  Forced set ez bar curls x5 under tension.  3x10 skull crushers.  Tricep kickbacks 3x10  #bicepworkout #bicep #flex #tricepsworkout #bodygoals #bodybeast #beachbodycoach #beachbodyondemand #sagi #muscle #musclebuilding

Working the ole sticks 💪 It’s a great thing having BOD traveling!! Beast arms with @sagithebeast !! 💯💪❤️👊👅🔥 Supersets. 3x10 concentrated curls. Tricep extensions 3x10. 3x10 hammer curls. Forced set ez bar curls x5 under tension. 3x10 skull crushers. Tricep kickbacks 3x10 #bicepworkout #bicep #flex #tricepsworkout #bodygoals #bodybeast #beachbodycoach #beachbodyondemand #sagi #muscle #musclebuilding

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8/23/2019
6
flex Your friendly neighborhood Chinaman 🐉

Your friendly neighborhood Chinaman 🐉

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8/23/2019
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flex "Some niggas make millions, other niggas make memes" #money#louisvuitton#versace#liveinglarge#moneyinthegrave#alot#flex

"Some niggas make millions, other niggas make memes" #money#louisvuitton#versace#liveinglarge#moneyinthegrave#alot#flex

0
8/23/2019
11
flex Jordan 1 Bred Toe 
VNDS 
Sz 8
$410 
Available Online, Link in our Bio

Jordan 1 Bred Toe VNDS Sz 8 $410 Available Online, Link in our Bio

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8/23/2019
12
flex Sta sera in dolce compagnia🥰🥰🥰#flex #conimieiamici #darkmario

Sta sera in dolce compagnia🥰🥰🥰#flex #conimieiamici #darkmario

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8/23/2019
7
flex Because it's FLEX FRIDAY 💪🏻🐛
La vida te pone tropiezos para que aprendas cómo salir de estos. Aprovecha la oportunidad de aprendizaje en vez de concentrarte en lo negativo y paralizarte. .
En el momento de la foto no podía flexionar bien el bicep por el pinzamiento que tenía en los hombros. Aprendí por las malas cómo hacer correctamente los vuelos laterales.
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Contratiempos como lesiones te frenan un poco pero tú decides como enfrentarlos.
Yo seguí yendo al gym, entrenando otras áreas del cuerpo y además busqué ayuda profesional para no sólo tratar la lesión y recuperarme sino para aprender cómo no lesionarme de nuevo.
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Pude salir adelante gracias al tratamiento epi y kinesiologia de Clínica @epichile en complementación con ventosas y acupuntura de @demechmedicinachina
Sin ambos no hubiese logrado una pronta recuperación ❤️
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#bikinifitness👙 #flexfriday #epichile #mexico #tulumjunglegym #bodybuilding #flex #pinzamiento #bursitis

Because it's FLEX FRIDAY 💪🏻🐛 La vida te pone tropiezos para que aprendas cómo salir de estos. Aprovecha la oportunidad de aprendizaje en vez de concentrarte en lo negativo y paralizarte. . En el momento de la foto no podía flexionar bien el bicep por el pinzamiento que tenía en los hombros. Aprendí por las malas cómo hacer correctamente los vuelos laterales. . Contratiempos como lesiones te frenan un poco pero tú decides como enfrentarlos. Yo seguí yendo al gym, entrenando otras áreas del cuerpo y además busqué ayuda profesional para no sólo tratar la lesión y recuperarme sino para aprender cómo no lesionarme de nuevo. . Pude salir adelante gracias al tratamiento epi y kinesiologia de Clínica @epichile en complementación con ventosas y acupuntura de @demechmedicinachina Sin ambos no hubiese logrado una pronta recuperación ❤️ . #bikinifitness👙 #flexfriday #epichile #mexico #tulumjunglegym #bodybuilding #flex #pinzamiento #bursitis

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8/23/2019
126
flex Here’s one of my friends favorite bicep workout -
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#gymfitness #planetfitness #gym motivation #health #happiness #gymfitness #growth #biceps #weridflexbutokay #flex #hahaha #bicepzzz #gainzzzz happiness 
@tonythesav4ge

Here’s one of my friends favorite bicep workout - - - - - - - - - - - #gymfitness #planetfitness #gym motivation #health #happiness #gymfitness #growth #biceps #weridflexbutokay #flex #hahaha #bicepzzz #gainzzzz happiness @tonythesav4ge

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8/23/2019
1
flex Eh @ eh and 275 X 3

Eh @ eh and 275 X 3

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8/23/2019
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flex #flexfriday Always remember, not everyone is going to understand your hustle; not everyone is going to appreciate your grind. && that is OKAY. 
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One thing I see way too often are those who sell their-self/their potential short to accommodate the unhealthy needs/wants of others. Never forget your self worth and NEVER lose sight of your vision.
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Please remember that you only get one life to live; so keep your head on straight, envision your goals, be the best person you can possibly be, and always put your entire heart into everything you do! Life is way too short to do otherwise!💪🏻
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Photo cred: my love @bigjondiesel 😘

#flexfriday Always remember, not everyone is going to understand your hustle; not everyone is going to appreciate your grind. && that is OKAY. # One thing I see way too often are those who sell their-self/their potential short to accommodate the unhealthy needs/wants of others. Never forget your self worth and NEVER lose sight of your vision. # Please remember that you only get one life to live; so keep your head on straight, envision your goals, be the best person you can possibly be, and always put your entire heart into everything you do! Life is way too short to do otherwise!💪🏻 # Photo cred: my love @bigjondiesel 😘

3
8/23/2019
53
flex Jordan 1 SB Lance Mountain White
Brand New 
Sz 9.5 $600 
Available Online, Link in our Bio

Jordan 1 SB Lance Mountain White Brand New Sz 9.5 $600 Available Online, Link in our Bio

1
8/23/2019
23
flex Jordan 1 Game Royal 
Pre Owned 
Sz 5Y $200 
Available Online, Link in our Bio

Jordan 1 Game Royal Pre Owned Sz 5Y $200 Available Online, Link in our Bio

1
8/23/2019
28
flex Jordan Royalty 4 
Pre Owned 
Sz 9.5 $160 
Available Online, Link in our Bio

Jordan Royalty 4 Pre Owned Sz 9.5 $160 Available Online, Link in our Bio

1
8/23/2019
31
flex Y'all It's Flex On Em Friday 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ I Was Rushing To Get Back To Work So I Didn't Get To Snap A Selfie, Enjoy This Meme In It's Place 🤣🤣🤣 My Friday Workout Is Below, Tell Me How You Flexed Today 💪🏻💪🏻💪🏻
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Leg Extensions 
Leg press
Hip abduction 
20 each x2

Hamstring curls
Calf raises
20 each x2

Bicep curls
Tricep pull downs
Lat pull down
20 each x2

30 second plank
20 russian twist
20 reverse crunches
x2

STRETCH 🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️
#FitnessJourney #FitnessTransformation #GirlsThatLift #SelfLove #HealthierLife #love #supersets #weights #stretch #guns #flex #Friday #stl #stlouis

Y'all It's Flex On Em Friday 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ I Was Rushing To Get Back To Work So I Didn't Get To Snap A Selfie, Enjoy This Meme In It's Place 🤣🤣🤣 My Friday Workout Is Below, Tell Me How You Flexed Today 💪🏻💪🏻💪🏻 . . Leg Extensions Leg press Hip abduction 20 each x2 Hamstring curls Calf raises 20 each x2 Bicep curls Tricep pull downs Lat pull down 20 each x2 30 second plank 20 russian twist 20 reverse crunches x2 STRETCH 🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️ #FitnessJourney #FitnessTransformation #GirlsThatLift #SelfLove #HealthierLife #love #supersets #weights #stretch #guns #flex #Friday #stl #stlouis

0
8/23/2019
2
flex “We get one opportunity in life, one chance at life to do whatever you’re going to do, and lay your foundation and make whatever mark you’re going to make. Whatever legacy you’re going to leave; leave your legacy!”-Ray Lewis
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•
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#bodybuilding #instafit #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #focus #dedication #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #inspiring #motivation #justdoit #dreambig #success #staypositive #noexcuses #active #dedication

“We get one opportunity in life, one chance at life to do whatever you’re going to do, and lay your foundation and make whatever mark you’re going to make. Whatever legacy you’re going to leave; leave your legacy!”-Ray Lewis • • • • • #bodybuilding #instafit #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #focus #dedication #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #inspiring #motivation #justdoit #dreambig #success #staypositive #noexcuses #active #dedication

5
8/23/2019
42
flex 알감자보러 #어청도 와버렸지 모야

알감자보러 #어청도 와버렸지 모야

14
8/23/2019
74
flex "I may not be there yet, but I'm closer than i was yesterday!"💪‼️ ------------------------------------------------------------------------------
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

"I may not be there yet, but I'm closer than i was yesterday!"💪‼️ ------------------------------------------------------------------------------ #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

0
8/21/2019
52