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Hashtag #splits Instagram splits hashtag, #splits meaning splits photos

splits Шпагатов много не бывает ✌
#polesport#stretching#splits

Шпагатов много не бывает ✌ #polesport#stretching#splits

0
9/21/2019
1
splits Ignore the mess but I just had to brag on this girl...she is consistent in her work and it is showing 👏🏻👏🏻👏🏻

Ignore the mess but I just had to brag on this girl...she is consistent in her work and it is showing 👏🏻👏🏻👏🏻

1
9/21/2019
1
splits Working on the #splits at #ChungHomKok #beach today. Almost there...! That #sunset though. .
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#HongKong #Yoga #YogaEveryDamnDay #YogaGirl

Working on the #splits at #ChungHomKok #beach today. Almost there...! That #sunset though. . . . . #HongKong #Yoga #YogaEveryDamnDay #YogaGirl

0
9/21/2019
1
splits Yoga# yogavariations#forward bending#splits #stretching 🏃🏻‍♀️

Yoga# yogavariations#forward bending#splits #stretching 🏃🏻‍♀️

0
9/21/2019
13
splits Good side vs bad side (good is on the top) 🤣 @missinkblot shared hers not long ago so I decided to join in on the fun

#contortion #contortionist #aerialist  #dancer #circus #bendy #benddontbreak #flexibility #flexible #flex #splits

Good side vs bad side (good is on the top) 🤣 @missinkblot shared hers not long ago so I decided to join in on the fun #contortion #contortionist #aerialist #dancer #circus #bendy #benddontbreak #flexibility #flexible #flex #splits

1
9/21/2019
9
splits “STRENGTH doesn’t come from what you can do. It comes from OVERCOMING the things you once thought you couldn’t” #believeinyourself .
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Pc @brakethrough_media 
@nikewomen 
@sluagency

“STRENGTH doesn’t come from what you can do. It comes from OVERCOMING the things you once thought you couldn’t” #believeinyourself . . Pc @brakethrough_media @nikewomen @sluagency

5
9/21/2019
40
splits This little ballerina working on the inverted postures today. I'm really proud of you 👏👏👏❤️
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#flexibility #flexible #yoga #stretching #dance #gymnastics #dancer #backbend #contortiontraining #bendy #splits #ballet #fitness #split #gymnast #stretch #training

This little ballerina working on the inverted postures today. I'm really proud of you 👏👏👏❤️ . . . . . . . #flexibility #flexible #yoga #stretching #dance #gymnastics #dancer #backbend #contortiontraining #bendy #splits #ballet #fitness #split #gymnast #stretch #training

0
9/21/2019
4
splits A little blurry but she can STRETCH HENNY!!
#splits #dragqueen

A little blurry but she can STRETCH HENNY!! #splits #dragqueen

0
9/21/2019
2
splits I know you think that you’re on fire, but you’re kinda cold ▪️. .
I spent my Saturday afternoon at @westendpole practicing some spreadies 🍒 .
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#pole #exoticpole #exoticdance #splits #poledance #hustlersmovie #wepda #pleasers #girlswhodance #spreadies

I know you think that you’re on fire, but you’re kinda cold ▪️. . I spent my Saturday afternoon at @westendpole practicing some spreadies 🍒 . . . #pole #exoticpole #exoticdance #splits #poledance #hustlersmovie #wepda #pleasers #girlswhodance #spreadies

1
9/21/2019
4
splits 💛Stretch beyond the limits💛 #straddlesplits

💛Stretch beyond the limits💛 #straddlesplits

1
9/21/2019
12
splits UPPER STRENGTH UPPER HYPERTROPHY by @skiman.factual.fitness
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What I have here is an example of a current split that I've been using for a few years.  This is a upper strength and hypertrophy breakdown that is similar to the one I'm using today, I may change a few machines are arm exercises here and there but for the most part it stays the same.
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This will fit into a four day upper/lower routine, please check out and follow my stories for more details, etc...
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Hope that helps!

If you made it this far, please comment below "UPPER SPLIT" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day! -Ski
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📚 Are you struggling with diet and training routines? "Fitness Foundations: A Beginner's Guide" eBook 📚 is now available! ☝️Check it out by clicking on the link in my bio!
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Follow me @skiman.factual.fitness for daily nutritional & training advice!

#upperlowersplitexample #upperlowersplit #fullbodysplits #exercises #splits #leanmuscle #chestday #armday #backday #gluteday #hamstringday #quadday #legday #compoundmovements #persontraining #personatrainer #skimanfactualfitness

UPPER STRENGTH UPPER HYPERTROPHY by @skiman.factual.fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I have here is an example of a current split that I've been using for a few years. This is a upper strength and hypertrophy breakdown that is similar to the one I'm using today, I may change a few machines are arm exercises here and there but for the most part it stays the same. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This will fit into a four day upper/lower routine, please check out and follow my stories for more details, etc... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope that helps! If you made it this far, please comment below "UPPER SPLIT" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day! -Ski - - 📚 Are you struggling with diet and training routines? "Fitness Foundations: A Beginner's Guide" eBook 📚 is now available! ☝️Check it out by clicking on the link in my bio! -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me @skiman.factual.fitness for daily nutritional & training advice! #upperlowersplitexample #upperlowersplit #fullbodysplits #exercises #splits #leanmuscle #chestday #armday #backday #gluteday #hamstringday #quadday #legday #compoundmovements #persontraining #personatrainer #skimanfactualfitness

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9/21/2019
760
splits #hanumanasana #splits #splitpose #monkeyposeyoga #monkeypose #yogainspiration #โยคะสวยแซ่บ

#hanumanasana #splits #splitpose #monkeyposeyoga #monkeypose #yogainspiration #โยคะสวยแซ่บ

0
9/21/2019
4
splits POLE DANCE POWER 🙌🏻
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▪️Sieht es cool aus?! 😉Auf dem Foto ist @nasia_a Sie macht Pole Dance & Stretching bei uns. Du würdest es bestimmt auch schaffen, wenn du mal vorbei schaust 😉
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▪️ Pole Dance Kursplan im September
🔺Mittwochs um 19:00 & 20:20
🔺Sonntags 10:00 KIDS &
11:20 & 12:45 - für Erwachsene
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‼️ Ab Oktober neuer Kursplan ‼️
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▪️ Unser Workshop Spezial findet am 23.09 statt CHAIR DANCE
⏰17:30-19:00
💰19€
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▪️Planst du einen Mädelsabend? Oder einen Geburtstag? JGA? Informiere dich bez. der aktuellen Angeboten 🚀☺️💎👌🏼
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▪️☎️ WhatsApp: 017654685661
▪️📌 Rheingaustraße 48, Hofheim
▪️💬 www.stretchclub.de
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#aerialhoop#dehnen#stretching#stretchingtipps#luftakrobatik#hoop#lyra#beweglichkeit#sportstudio#stretchclub_vm#outdoor#trainingdraußen#stretchingtipps#beweglichkeitstraining#splits#spagate#spagatkurs

POLE DANCE POWER 🙌🏻 ⠀ ▪️Sieht es cool aus?! 😉Auf dem Foto ist @nasia_a Sie macht Pole Dance & Stretching bei uns. Du würdest es bestimmt auch schaffen, wenn du mal vorbei schaust 😉 ⠀ ▪️ Pole Dance Kursplan im September 🔺Mittwochs um 19:00 & 20:20 🔺Sonntags 10:00 KIDS & 11:20 & 12:45 - für Erwachsene ⠀ ‼️ Ab Oktober neuer Kursplan ‼️ ⠀ ▪️ Unser Workshop Spezial findet am 23.09 statt CHAIR DANCE ⏰17:30-19:00 💰19€ ⠀ ▪️Planst du einen Mädelsabend? Oder einen Geburtstag? JGA? Informiere dich bez. der aktuellen Angeboten 🚀☺️💎👌🏼 ⠀ ▪️☎️ WhatsApp: 017654685661 ▪️📌 Rheingaustraße 48, Hofheim ▪️💬 www.stretchclub.de ⠀ ~~~ #aerialhoop#dehnen#stretching#stretchingtipps#luftakrobatik#hoop#lyra#beweglichkeit#sportstudio#stretchclub_vm#outdoor#trainingdraußen#stretchingtipps#beweglichkeitstraining#splits#spagate#spagatkurs

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9/21/2019
3
splits A happy Mammy in her happy place 🙏🏻🌻🥰✨
Here I am enjoying a happy, but also kind of smug moment, eyes closed because the sun was shining so bright into my eyes I literally couldn’t open them. Smug because well, I’m having a feeling proud of myself moment. We saw Ruby’s surgeon and a dietician and they asked me to tell them what she’s eating now. As I listed everything off there mouths were literally opening, then this top consultant said to me ‘can you be my Mammy’ and the dietician said Ruby’s diet is 100% perfectly balanced and she’s not missing any nutrients. They continued to congratulate me and tell me her diet is better than most people who don’t even have allergies. Bearing in mind I’ve only seen a dietician once in the 13 months she’s been on the planet. From all of my research and reading and education myself I’ve somehow figured it out myself. It’s certainly not been an easy road, nor an enjoyable road feeding her, with over 100 allergic reactions but I feel so proud to have finally established a fully balanced diet for her. She’s never eaten any processed food, or any sugar/ chocolate etc.. so her diet is extremely fresh and extremely healthy. The best part is she had dropped from the 91st percentile in the growth charts to the 25th percentile for months due to her being extremely poorly, and then all of her allergies causing terrible swelling on her bowels. But.. momas got her back to the top of the growth charts and Shes back to the 91st percentile! The road still continues and I still have to witness allergic reactions as I continue to trial food with her. Her diet is by no means as varied as I want it to be or where I know we will get it to, but she’s getting there, it’s a very slow road but we will get there together.🙏🏻 I know there will be harder days ahead when she asks can she have an ice cream like her friends, or birthday cake at her friends party along with all the other things she can’t eat, but believe me, I will turn into a master allergy baker for her! So for now I’m staying present and focusing on this current win. There is always light 🙏🏻✨🌻

A happy Mammy in her happy place 🙏🏻🌻🥰✨ Here I am enjoying a happy, but also kind of smug moment, eyes closed because the sun was shining so bright into my eyes I literally couldn’t open them. Smug because well, I’m having a feeling proud of myself moment. We saw Ruby’s surgeon and a dietician and they asked me to tell them what she’s eating now. As I listed everything off there mouths were literally opening, then this top consultant said to me ‘can you be my Mammy’ and the dietician said Ruby’s diet is 100% perfectly balanced and she’s not missing any nutrients. They continued to congratulate me and tell me her diet is better than most people who don’t even have allergies. Bearing in mind I’ve only seen a dietician once in the 13 months she’s been on the planet. From all of my research and reading and education myself I’ve somehow figured it out myself. It’s certainly not been an easy road, nor an enjoyable road feeding her, with over 100 allergic reactions but I feel so proud to have finally established a fully balanced diet for her. She’s never eaten any processed food, or any sugar/ chocolate etc.. so her diet is extremely fresh and extremely healthy. The best part is she had dropped from the 91st percentile in the growth charts to the 25th percentile for months due to her being extremely poorly, and then all of her allergies causing terrible swelling on her bowels. But.. momas got her back to the top of the growth charts and Shes back to the 91st percentile! The road still continues and I still have to witness allergic reactions as I continue to trial food with her. Her diet is by no means as varied as I want it to be or where I know we will get it to, but she’s getting there, it’s a very slow road but we will get there together.🙏🏻 I know there will be harder days ahead when she asks can she have an ice cream like her friends, or birthday cake at her friends party along with all the other things she can’t eat, but believe me, I will turn into a master allergy baker for her! So for now I’m staying present and focusing on this current win. There is always light 🙏🏻✨🌻

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9/21/2019
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splits Gracias a todos por tanto apoyo no vamos a fallar... 🔥 SOLO 4 CUPOS 🔥 NO TE QUEDES FUERA 🔥😊🏀🇪🇨🤫👊@SKILLS_TRAINER @EDITHNOBLECILLA @DOME200101 @FEAB05 @OSACH03072 @JDELGADO_6 @FEAB05 @ANIBAL_90 @ENGELSTENORIO10 @JOSSEDANIEL_MASCARO #DRIBBLING #DRIBBLINGDRILLS #BASKETBALLTIME #MASQUEUNCAMPAMENTO #DROP#SPLITS

Gracias a todos por tanto apoyo no vamos a fallar... 🔥 SOLO 4 CUPOS 🔥 NO TE QUEDES FUERA 🔥😊🏀🇪🇨🤫👊@SKILLS_TRAINER @EDITHNOBLECILLA @DOME200101 @FEAB05 @OSACH03072 @JDELGADO_6 @FEAB05 @ANIBAL_90 @ENGELSTENORIO10 @JOSSEDANIEL_MASCARO #DRIBBLING #DRIBBLINGDRILLS #BASKETBALLTIME #MASQUEUNCAMPAMENTO #DROP#SPLITS

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9/21/2019
8
splits 🎪 Siii, plou... però és cap de setmana!!🤹‍♀️ #marchamarchaqueremosmarcha #💃 #mamaquieroserartista #circense #sempreesunbonmoment #findesemana #energy #splits #ruedas #happy #happiness #comounacabra #🐐 #FCB

🎪 Siii, plou... però és cap de setmana!!🤹‍♀️ #marchamarchaqueremosmarcha #💃 #mamaquieroserartista #circense #sempreesunbonmoment #findesemana #energy #splits #ruedas #happy #happiness #comounacabra #🐐 #FCB

1
9/21/2019
35
splits good morning my lovely followers 🤩, a video that I made yesterday. how bendy am I ? ❤️
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#flexibilty #flexible #fanpage #sofiedossi #rybkatwins #stretching #gymnastics #sports #contortion #splits #flexibilitypose
#backflexibility #handstand
#flexible #fff #healthy #workout #explore #viral #like4likes
if viewing follow me (@contortion.occean 🌻)

good morning my lovely followers 🤩, a video that I made yesterday. how bendy am I ? ❤️ __________ #flexibilty #flexible #fanpage #sofiedossi #rybkatwins #stretching #gymnastics #sports #contortion #splits #flexibilitypose #backflexibility #handstand #flexible #fff #healthy #workout #explore #viral #like4likes if viewing follow me (@contortion.occean 🌻)

0
9/21/2019
19
splits Lyra Intermediate I: No, your eyes are not decieving you! In week 6, we're taking Sideways Middle Splits to the lyra! If you're familiar with this move on silks, you know that it requires some strength as well as flexibility. We will be working on both of those things as we take this to the hoop. We'll be doing a lot of adductor stretching as well as some reps on silks first to get reaquainted with the move. AerialCLT Trainer @alyintheair
❤️ #splits #sidewaysmiddlesplits #lyraloveaffair #aerialhoop #thisweekinaerialclass #aerialantics #aerialclt #clt #cltfitness #aerialistsofig #lyra #cltfitfam #flyhard #aerialfitness #circus #circuseverydamnday #girlswithmuscle #stronggirls #fithumans

Lyra Intermediate I: No, your eyes are not decieving you! In week 6, we're taking Sideways Middle Splits to the lyra! If you're familiar with this move on silks, you know that it requires some strength as well as flexibility. We will be working on both of those things as we take this to the hoop. We'll be doing a lot of adductor stretching as well as some reps on silks first to get reaquainted with the move. AerialCLT Trainer @alyintheair ❤️ #splits #sidewaysmiddlesplits #lyraloveaffair #aerialhoop #thisweekinaerialclass #aerialantics #aerialclt #clt #cltfitness #aerialistsofig #lyra #cltfitfam #flyhard #aerialfitness #circus #circuseverydamnday #girlswithmuscle #stronggirls #fithumans

0
9/21/2019
18
splits Throwback post, I wonder if I can get my leg even further back now 🤔 Then again I doubt it I don't stretch at all, I need @ezmeoo_ in my life to help 😂💖
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#flexible #flexibility #splits #yoga #yogi #training #conditioning #fitness #gymmotivation #gymnastics

Throwback post, I wonder if I can get my leg even further back now 🤔 Then again I doubt it I don't stretch at all, I need @ezmeoo_ in my life to help 😂💖 . #flexible #flexibility #splits #yoga #yogi #training #conditioning #fitness #gymmotivation #gymnastics

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9/21/2019
48
splits Splits with my beautiful daughter! This is a throwback to our last visit to NH in the Fall. I do miss the foliage season and cool temps. Memories like these are definitely priceless!!! #splits #splitssaturday #yogaeveryday #yogajourney #throwback #yogafun #yogawithkids #yoga #lovemydaughter #yogamom #myyogalife

Splits with my beautiful daughter! This is a throwback to our last visit to NH in the Fall. I do miss the foliage season and cool temps. Memories like these are definitely priceless!!! #splits #splitssaturday #yogaeveryday #yogajourney #throwback #yogafun #yogawithkids #yoga #lovemydaughter #yogamom #myyogalife

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9/21/2019
22
splits Happy National Dance Day! // Our Sling + Trapeze Aerial Dance Show is 2 weeks from today 🌟 #nationaldanceday

Happy National Dance Day! // Our Sling + Trapeze Aerial Dance Show is 2 weeks from today 🌟 #nationaldanceday

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9/21/2019
15
splits Yoga and contortion practice this morning before my oral surgery. I'm hoping for a fast recovery so I don't have to spend too much time off my mat. I love you all, have a beautiful day🌻

#splits #yoga #middlesplits #sidesplits #yogaeverydamnday #contortion #contortionist #flexibility #flexibilitytraining #contortionistintraining #yogaprogress #yogaposes #backbend #backflexibility #backflexibilitytraining #gratitude #yogi #yogisofinstagram #dreadlocks #dreadymama #momswhoyoga

Yoga and contortion practice this morning before my oral surgery. I'm hoping for a fast recovery so I don't have to spend too much time off my mat. I love you all, have a beautiful day🌻 #splits #yoga #middlesplits #sidesplits #yogaeverydamnday #contortion #contortionist #flexibility #flexibilitytraining #contortionistintraining #yogaprogress #yogaposes #backbend #backflexibility #backflexibilitytraining #gratitude #yogi #yogisofinstagram #dreadlocks #dreadymama #momswhoyoga

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9/21/2019
4
splits Happy Saturday! ❤️ Can I go back to Disneyland now please! ❤️❤️❤️ #dancing #dancer #disney #disneyland #paris #disneylandparis #perform #alwaysperforming #splits #splitseverywhere

Happy Saturday! ❤️ Can I go back to Disneyland now please! ❤️❤️❤️ #dancing #dancer #disney #disneyland #paris #disneylandparis #perform #alwaysperforming #splits #splitseverywhere

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9/21/2019
12
splits A small clip of one of our new awesome mobility classes added to @endrangetraining Adductor Bridges! Such a unique feeling - great variation for connecting the adductors and glutes together before lifting! 
For the full class and full program, pick up end range training here: ⬇️⬇️
@endrangetraining #simplisticmobilitymethod #endrangetraining #tommorrison #mobility #strength #flexibility #stability #barbell #deadlift #hamstrings #glutes #shoulders #handstands #splits #squats #weightlifting #bodybuilding #crossfit #powerlifting #fun #coach #play #family #fitfam #dadlife #muscle #online #barbellbasics

A small clip of one of our new awesome mobility classes added to @endrangetraining Adductor Bridges! Such a unique feeling - great variation for connecting the adductors and glutes together before lifting! For the full class and full program, pick up end range training here: ⬇️⬇️ @endrangetraining #simplisticmobilitymethod #endrangetraining #tommorrison #mobility #strength #flexibility #stability #barbell #deadlift #hamstrings #glutes #shoulders #handstands #splits #squats #weightlifting #bodybuilding #crossfit #powerlifting #fun #coach #play #family #fitfam #dadlife #muscle #online #barbellbasics

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9/21/2019
10
splits A small clip of one of our new awesome mobility classes added to @endrangetraining Adductor Bridges! Such a unique feeling - great variation for connecting the adductors and glutes together before lifting! 
For the full class and full program, pick up end range training here: ⬇️⬇️
@endrangetraining #simplisticmobilitymethod #endrangetraining #tommorrison #mobility #strength #flexibility #stability #barbell #deadlift #hamstrings #glutes #shoulders #handstands #splits #squats #weightlifting #bodybuilding #crossfit #powerlifting #fun #coach #play #family #fitfam #dadlife #muscle #online #barbellbasics

A small clip of one of our new awesome mobility classes added to @endrangetraining Adductor Bridges! Such a unique feeling - great variation for connecting the adductors and glutes together before lifting! For the full class and full program, pick up end range training here: ⬇️⬇️ @endrangetraining #simplisticmobilitymethod #endrangetraining #tommorrison #mobility #strength #flexibility #stability #barbell #deadlift #hamstrings #glutes #shoulders #handstands #splits #squats #weightlifting #bodybuilding #crossfit #powerlifting #fun #coach #play #family #fitfam #dadlife #muscle #online #barbellbasics

1
9/21/2019
14
splits In Picton NZ with our friend @lizzieraincloud 💃
#splitswithaview #splits #splitseverywhere #nz

In Picton NZ with our friend @lizzieraincloud 💃 #splitswithaview #splits #splitseverywhere #nz

0
9/21/2019
5
splits 🐣🌈 #done #dcibsegamat
#splits #flexible

🐣🌈 #done #dcibsegamat #splits #flexible

0
9/21/2019
17
splits I found out yesterday that I’ve been cast as Young Marie in Tulsa Ballet’s 50th Anniversary of The Nutcracker!!! I feel so honored and excited! And I can’t wait for rehearsals to start. 
I’m even more excited that I get to share this role with two of my closest dance friends @sunfl0w3r_13 & @heidi.wray5 ❤️❤️❤️ Thank you @tulsaballet for this amazing opportunity! 
#Repost @kaceyautry with @get_repost
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We just found out that Jaelynn was cast as young Marie in this year’s production of The Nutcracker with @tulsaballet !!! This is such an incredible honor and I’m so proud of her and all her hard work. ☺️❤️ @jaelynnautry we love you so much and we can’t wait to watch you dance the role of Marie!

I found out yesterday that I’ve been cast as Young Marie in Tulsa Ballet’s 50th Anniversary of The Nutcracker!!! I feel so honored and excited! And I can’t wait for rehearsals to start. I’m even more excited that I get to share this role with two of my closest dance friends @sunfl0w3r_13 & @heidi.wray5 ❤️❤️❤️ Thank you @tulsaballet for this amazing opportunity! #Repost @kaceyautry with @get_repost ・・・ We just found out that Jaelynn was cast as young Marie in this year’s production of The Nutcracker with @tulsaballet !!! This is such an incredible honor and I’m so proud of her and all her hard work. ☺️❤️ @jaelynnautry we love you so much and we can’t wait to watch you dance the role of Marie!

1
9/21/2019
15
splits With practice and focus, you can extend yourself far more than you ever believed possible.
- Edmund Hillary -
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He climbed the mount Everest, but it seems he's talking about yoga 🗻🧘🏼‍♀️
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@lifemotus #motus #lifemotus .
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Props by @yogabudiuk
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#yogabudi #yogalifestyle #yogaprops #yogawithprops  #yogaaccessories #yogablock #yogablocks #yogabelt #yogastrap #hipopeners #hipopener #splitlegs #oversplit #oversplits #splits #standingsplit #yogainspiration #yogapose #yogaasana #yogasana #hanumanasana #stretcheveryday #legstretch #hipstretch #standingsplits #sugarcanepose #dancerpose #yogapractice

With practice and focus, you can extend yourself far more than you ever believed possible. - Edmund Hillary - . He climbed the mount Everest, but it seems he's talking about yoga 🗻🧘🏼‍♀️ . . @lifemotus #motus #lifemotus . . . Props by @yogabudiuk . . . . . . . . . . . #yogabudi #yogalifestyle #yogaprops #yogawithprops #yogaaccessories #yogablock #yogablocks #yogabelt #yogastrap #hipopeners #hipopener #splitlegs #oversplit #oversplits #splits #standingsplit #yogainspiration #yogapose #yogaasana #yogasana #hanumanasana #stretcheveryday #legstretch #hipstretch #standingsplits #sugarcanepose #dancerpose #yogapractice

11
9/21/2019
71
splits Lovely bit of street art there.

Lovely bit of street art there.

1
9/21/2019
7
splits Some splitty bitch progress pictures. The photos at the top are where I am now and the ones at the bottom are from when I re-started my flexibility quest in June 2018. It’s been a long and painful bloody quest but I’m so happy progress is being made-well done body 😊 For those of you on a flexibility journey, I cannot recommend going to a decent stretch class enough. I have noticed so much progression since going to @eloise.comer ‘a stretch classes at @mayadanceandfitness !
#mayadanceandfitness  #poledancer #poledancersofinstagram #poledancersofig #poledancersofinsta #poledancenation #unitedbypole 
#unitedbypoledance #splits #frontsplits #stretch #stretching #stretchthatshitout #flexibilty #flexibilitytraining #flexibilityforpoledance #chromechroniclespole #poledancelife

Some splitty bitch progress pictures. The photos at the top are where I am now and the ones at the bottom are from when I re-started my flexibility quest in June 2018. It’s been a long and painful bloody quest but I’m so happy progress is being made-well done body 😊 For those of you on a flexibility journey, I cannot recommend going to a decent stretch class enough. I have noticed so much progression since going to @eloise.comer ‘a stretch classes at @mayadanceandfitness ! #mayadanceandfitness #poledancer #poledancersofinstagram #poledancersofig #poledancersofinsta #poledancenation #unitedbypole #unitedbypoledance #splits #frontsplits #stretch #stretching #stretchthatshitout #flexibilty #flexibilitytraining #flexibilityforpoledance #chromechroniclespole #poledancelife

3
9/21/2019
26
splits فقط پاک باش ،خالص ،ناب 
بزرگ مثل فکرات قبل خواب 
قَلمِت میچرخه اگه سفید باشیُ صاف 
این آغاز ماجرا بود ،آغاز ماجرامون. 
#splits #fitness #yoga #flexibility

فقط پاک باش ،خالص ،ناب بزرگ مثل فکرات قبل خواب قَلمِت میچرخه اگه سفید باشیُ صاف این آغاز ماجرا بود ،آغاز ماجرامون. #splits #fitness #yoga #flexibility

18
9/21/2019
148
splits Been doing so much strength training recently and I gotta admit I’ve been neglecting my flexibility training. Woof feeling tight! It’s all about #balance! .
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#oversplit #splits #stretch #foamrollerlove #yogastrap #notyoga #flexibility #mobility #tightmuscles #takecareofyourself

Been doing so much strength training recently and I gotta admit I’ve been neglecting my flexibility training. Woof feeling tight! It’s all about #balance! . . . #oversplit #splits #stretch #foamrollerlove #yogastrap #notyoga #flexibility #mobility #tightmuscles #takecareofyourself

4
9/21/2019
63
splits Balance is key, with everything in life 🙈 not only in head- and handstands. 
I was so surprised I could hold this leg variation quite easily. Guess the handstand training is showing results 😁
Thanks @plantastybites for my beautiful co-acrobat and @yolcsita_eats for the picture ❤️
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❤️
My recipe book is out!!
Www. Scorpionmind.com
—
my food channel: @scorpionmind
my dog: @vegandogkiwi
❤️
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#aerial #yoga #yogaphotography#yogateacher #inversion #strength #flexibility#balance #flexible #yogaeverywhere #yogi#inversion #wellness #nyc #nycyoga#fujifilmx_us #fberlinvegan #splits #fitness#yogainspiration #igyoga #instayoga#yogalife

Balance is key, with everything in life 🙈 not only in head- and handstands. I was so surprised I could hold this leg variation quite easily. Guess the handstand training is showing results 😁 Thanks @plantastybites for my beautiful co-acrobat and @yolcsita_eats for the picture ❤️ . ❤️ My recipe book is out!! Www. Scorpionmind.com — my food channel: @scorpionmind my dog: @vegandogkiwi ❤️ . . . . . . . #aerial #yoga #yogaphotography#yogateacher #inversion #strength #flexibility#balance #flexible #yogaeverywhere #yogi#inversion #wellness #nyc #nycyoga#fujifilmx_us #fberlinvegan #splits #fitness#yogainspiration #igyoga #instayoga#yogalife

6
9/21/2019
381
splits #sunset hike at #jollybeachresort #splits on the #helepad

#sunset hike at #jollybeachresort #splits on the #helepad

1
9/21/2019
8
splits Bella Working on her splits! Love the reaction in the second photo!😮😀 I get so excited to see my students progress and how happy they get when the achieve their goals💜

#splits #splitsprogress #flexibility #dance #iceskating #mobility #acro

Bella Working on her splits! Love the reaction in the second photo!😮😀 I get so excited to see my students progress and how happy they get when the achieve their goals💜 #splits #splitsprogress #flexibility #dance #iceskating #mobility #acro

0
9/21/2019
15
splits 🤸🏽‍♀️

🤸🏽‍♀️

4
9/21/2019
14
splits Рус/Lv
Для субботнего настроения ;) ⠀
Знаете что это за окна? Это окна нашей студии. И я расскажу вам как мы их мыли перед открытием 😂
⠀
Нужно было отдраить примерно 60 кв.м. окон. Высоких окон. С двух сторон окон. Кто, блин, придумал эти окна...
⠀
Изнутри-то их помыть дело не хитрое, а вот снаруууужи. Я как орангутанг свешивалась из окна, со щёткой  для мойки. Самое «прекрасное»- мыть окна НАД моей головой, потому как тогда вся грязная водичка стекала прямо мне в лицо😍 В какой-то момент начала материться. Полегчало.
⠀
Зато люди на остановке (она прямо перед окнами) были в щенячьем восторге😍  Споры о том, навернётся девка из окна или нет, превратили банальное ожидание тролика в тотализатор.
По-моему один парень даже пропустил троллейбус. Видно решил, что 3-ка ходит каждые 7 минут, а ничего более интересного с ним сегодня не произойдёт 😀
⠀
Когда оставались последние 4 окна, глаз дёргался, рука тряслась и по-моему я уже нервно всхлипывала, по этому помыли мы их плохо и с разводами 🤗 Но перемывать не буду, теперь эти разводы мне дороги как память.
⠀
❓А вы у меня любители уборочку?
Или пока в слое пыли не заведётся жизнь, можно не париться?
Lv
Sestdienas noskaņojumam ⠀
Vai ziniet kas tie par logiem? Tie ir mūsu studijas logi.  Un es jums pastāstīšu, kā mēs tos logus mazgājam pirms atklāšanas😀
⠀
Vajadzēja izmazgāt ap 60 kv.m. logu. Augsto logu. No abām pusēm logu...Kurš pie velna tos logus izdomāja!?
⠀
No iekšas tos mazgāt nav nekas traks...bet no āras! Es kā orangutans, ar garo slotu rokā karājos pie loga. Vispatīkamākais bija mazgāt logus, kas man VIRS galvas, jo tad viss netīrais ūdens notek precīzi uz sejas 😍
Kādā brīdī sāku lamāties. Aizgāja vieglāk.
⠀
Toties tauta pieturā (kas tieši priekšā mūsu logiem) bija sajūsmā 😀  Strīdi par to vai meiča izgāzīsies ārā pa logu, pārvērta parasto troļuka gaidīšanu par īstu totalizatoru.  Man liekas, ka viens puisis izlaida savu trolejbusu. Laikam padomāja, ka 3-ks iet katras 7 minūtes, bet nekas interesantāks  šodien jau nenotiks.
⠀
Kad palika pēdējie 4 logi - acs raustījās, roka trīcēja un es sāku šņukstēt, tāpēc izmazgājam tos slikti un ar švīkam 🤗🤗 Bet nepārmazgāšu, atstāšu tas švīkas piemiņai 🙈
⠀

Рус/Lv Для субботнего настроения ;) ⠀ Знаете что это за окна? Это окна нашей студии. И я расскажу вам как мы их мыли перед открытием 😂 ⠀ Нужно было отдраить примерно 60 кв.м. окон. Высоких окон. С двух сторон окон. Кто, блин, придумал эти окна... ⠀ Изнутри-то их помыть дело не хитрое, а вот снаруууужи. Я как орангутанг свешивалась из окна, со щёткой для мойки. Самое «прекрасное»- мыть окна НАД моей головой, потому как тогда вся грязная водичка стекала прямо мне в лицо😍 В какой-то момент начала материться. Полегчало. ⠀ Зато люди на остановке (она прямо перед окнами) были в щенячьем восторге😍 Споры о том, навернётся девка из окна или нет, превратили банальное ожидание тролика в тотализатор. По-моему один парень даже пропустил троллейбус. Видно решил, что 3-ка ходит каждые 7 минут, а ничего более интересного с ним сегодня не произойдёт 😀 ⠀ Когда оставались последние 4 окна, глаз дёргался, рука тряслась и по-моему я уже нервно всхлипывала, по этому помыли мы их плохо и с разводами 🤗 Но перемывать не буду, теперь эти разводы мне дороги как память. ⠀ ❓А вы у меня любители уборочку? Или пока в слое пыли не заведётся жизнь, можно не париться? Lv Sestdienas noskaņojumam ⠀ Vai ziniet kas tie par logiem? Tie ir mūsu studijas logi. Un es jums pastāstīšu, kā mēs tos logus mazgājam pirms atklāšanas😀 ⠀ Vajadzēja izmazgāt ap 60 kv.m. logu. Augsto logu. No abām pusēm logu...Kurš pie velna tos logus izdomāja!? ⠀ No iekšas tos mazgāt nav nekas traks...bet no āras! Es kā orangutans, ar garo slotu rokā karājos pie loga. Vispatīkamākais bija mazgāt logus, kas man VIRS galvas, jo tad viss netīrais ūdens notek precīzi uz sejas 😍 Kādā brīdī sāku lamāties. Aizgāja vieglāk. ⠀ Toties tauta pieturā (kas tieši priekšā mūsu logiem) bija sajūsmā 😀 Strīdi par to vai meiča izgāzīsies ārā pa logu, pārvērta parasto troļuka gaidīšanu par īstu totalizatoru. Man liekas, ka viens puisis izlaida savu trolejbusu. Laikam padomāja, ka 3-ks iet katras 7 minūtes, bet nekas interesantāks šodien jau nenotiks. ⠀ Kad palika pēdējie 4 logi - acs raustījās, roka trīcēja un es sāku šņukstēt, tāpēc izmazgājam tos slikti un ar švīkam 🤗🤗 Bet nepārmazgāšu, atstāšu tas švīkas piemiņai 🙈 ⠀

3
9/21/2019
42